The health of your feet is often unnoticed until there is an issue. However, your feet are an integral part of your daily life. Issues with them can make regular tasks extremely difficult. Your feet have a number of bones, ligaments, and joints that allow them to properly function. You also have fat pads that cushion your heel. Heel fat pad syndrome occurs when the fat pad thins out. This can be painful and cause other unwanted issues. However, there are effective treatment options. Below you will find how to experience long-term relief from fat pad syndrome.

How to experience long-term relief from fat pad syndrome

Fat pad syndrome is a condition that impacts your feet. It is characterized by the thinning of the fat pad that supports and cushions your heel. It can be extremely painful and impact your daily life. If left untreated, it can impact your gait and reduce your ability to effectively move around. Finding an effective way to address the issue is critical.

Fat pad augmentation is an effective way to address the issue as it provides long-term results. There are two types of fat pad augmentation options. The first involves using your own fat to cushion your foot. The second option is a synthetic graft. Both options are highly effective for patients who have severe fat pad thinning.

Symptoms of Heel Fat Pad Syndrome

Heel fat pad syndrome comes with painful symptoms. The most common is a deep pain that is bruise-like in your heel. This can be felt in the middle of your heel when you walk, stand, or run. You may also experience pain when you press on your heel. If you notice that your pain gets worse when you are standing or walking for long periods, heel fat pad syndrome may be the case. This can also occur when you do high-impact activities or stand on hard surfaces.

Mild cases may only cause pain when you are doing certain activities. However, severe cases can cause pain more often, if not all of the time. This may require more intense treatment, such as a fat pad augmentation. Mild cases can benefit from more conservative treatment options. This is why getting treatment early on is important.

Fat Pad Syndrome Treatment and Aftercare

If you experience any of the symptoms associated with heel fat pad syndrome, schedule an appointment with a podiatrist. They can diagnose your issue and provide you with a customized treatment plan. The treatment depends on a number of factors, including how severe your heel fat pad syndrome is. Working with a skilled and experienced podiatrist can ensure you are pain-free. One of the most important factors after heel fat pad treatment is preserving your results.

Maintaining Your Results

There are a number of ways you can ensure your heel fat pad augmentation results last. Consider the following tips after your treatment.

• Post-Treatment Instructions: Follow your podiatrist’s instructions on how to care for your feet after treatment
• Supportive Footwear: Choose shoes that are supportive, fit, and minimize the amount of pressure placed on your fat pads
• Weight Management: Maintain a healthy weight to reduce the amount of pressure on your feet and fat pads
• Avoid Certain Activities: Choose activities that don’t put too much pressure and strain on your feet
• Regular Checkups: Monitor any symptoms and follow up with your podiatrist regularly to ensure your progress
• Take Breaks: Listen to your body and take the necessary breaks when needed

Treatment at Foot and Ankle Concepts

The team at Foot and Ankle Concepts is skilled in all areas of podiatry. We provide effective treatment options and are committed to our patients’ success. Contact our office today to schedule a consultation!

Foot ulcers are common among those with poorly managed diabetes. Anyone with diabetes can develop these ulcers, but managing your diabetes can prevent the issue. Foot ulcers require immediate attention, so once you notice any issue, it’s important to talk with a medical professional for help. They can provide you with treatment options in addition to finding the root cause of your foot ulcers. Below you will find more information on what specifically causes a diabetic ulcer on your feet.

What is a Diabetic Foot Ulcer?

Roughly 15% of those with diabetes experience diabetic foot ulcers. A foot ulcer is an open would that is most often located on the bottom of your feet. An untreated foot ulcer is serious and can lead to hospitalization if not taken care of properly. People are often hospitalized due to an infection or ulcer-related complication.

Symptoms of a Diabetic Foot Ulcer

Many people with diabetes and foot ulcers will not feel pain, so it is not a common symptom. Most often, you’ll notice some drainage in your socks. This may also be accompanied by redness, swelling, and possibly even a funky odor. Once you notice the symptoms, it’s time to seek the help of a podiatrist immediately. Untreated foot ulcers can lead to infection and even amputation. 

Treatment Options

Treating foot ulcers involves wound care, increasing circulation, and keeping off of your feet (or at least wear special footgear). You may need to wear things like a brace, specialized cast, use crutches, or even a wheelchair. The wound will need to be treated properly to ensure healing and reduce the risk of infection. Lastly, the area must have adequate circulation to the area. A podiatrist can help determine the level of circulation needed for your specific case. Certain cases that are severe enough may require surgery. Issues with a diabetic foot Ventura can be alarming, but focusing on finding the right podiatrist can help.

What Causes a Diabetic Ulcer on Your Foot?

Finding the root cause of the issue can help prevent it from occurring again in the future. Below are some of the most common causes of diabetic foot ulcers. 

• Blood Sugar: High levels of glucose can inhibit the healing. Managing your blood is vital as those with diabetes have a more difficult time with issues of infection.

• Circulation: Poor circulation occurs when your blood doesn’t flow to your extremities in an efficient way. This can also make it very difficult for ulcers to heal.

• Nerve Damage: Damaged nerves can feel painful and tingle in the beginning. However, it can eventually result in a loss of feeling in your feet. This reduces your foot’s sensitivity to pain and can result in your wound getting progressively worse. 

• Irritation: For those who are diabetic, dry skin is common. This can make your feet more prone to cracking and bleeding.

Prevention Measures

The best way to ensure you don’t get a diabetic foot ulcer is to prevent it in the first place. Below are some of the top podiatrist-approved tips for keeping your feet healthy. 

• Footwear: Wear shoes that fit your feet properly.

• Podiatrist: Visit your podiatrist regularly to keep up with your foot health and catch issues early. 

• Diet and Exercise: Keeping your alcohol consumption low, maintaining healthy cholesterol levels, and managing your blood glucose levels are vital. It’s also important to get some physical activity to ensure your overall health. 

Podiatrist Ventura

If you are concerned you may have a foot ulcer, contact Foot & Ankle Concepts, Inc. They have several locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled at treating foot and ankle issues, including diabetic foot ulcers. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Arthritis is an incredibly common condition that impacts millions of people worldwide – in fact, it’s one of the world’s most common causes of disability. The primary symptom of most kinds of arthritis is aching and swelling in the joints and extremities.

There are many different subtypes of arthritis, and they all have their own causes and sources. There are many diseases that can cause the development of different types of arthritis. Knowing which one is affecting you can help you in your path in managing it and employing ankle arthritis treatment.

What Diseases Can Cause Arthritis?

If you’re suffering from arthritis or know someone who is, this guide describes the kinds of diseases that can cause it.

Types of Arthritis

There are many different types of arthritis. Diseases cause some, while others are caused by the natural wear and tear on the joints of the body over time. Determining which type of arthritis you are suffering from can help you determine whether or not a disease causes yours.

Some types of arthritis behave in ways that are very similar to other types of disease. For example, Rheumatoid arthritis causes pain in the joints and extremities via autoimmune inflation. This means that efforts to obvert the pain caused by this type of arthritis physically usually don’t make much of an impact.

Autoimmune Arthritis

As stated before, several types of arthritis originate from autoimmune malfunction. The following types of arthritis are organized under this type of categorization:

Rheumatoid Arthritis

Rheumatoid arthritis is the second most common type of arthritis in the world after osteoarthritis. In this type of arthritis, the joints and extremities are afflicted by heavy amounts of inflammation. In more severe cases, other internal organs such as the heart and lungs can also be impacted by this inflammation.

Gout

Gout is a type of arthritis that involves the overproduction of a compound known as uric acid. As the body produces this type of chemical to excess, the uric acid is deposited in the joints of the body, which causes the patient pain and discomfort via inflammation in the joints.

Scleroderma

Scleroderma is another type of autoimmune arthritis that can cause thickening and hardening of the skin. In addition, the connective tissues of the joints can be affected, which causes high amounts of pain.

Lupus

Lupus is a type of chronic autoimmune disorder that tends to impact African American women most commonly. Lupus is a very destructive condition that can cause high amounts of inflammation in the joints, tendons, and internal organs.

Juvenile idiopathic arthritis

This type of arthritis most commonly affects children and is primarily expressed via inflammation and joint stiffness. On the bright side, children can often outgrow JRA. However, it does have the potential to affect bone development in children who are still growing.

Ankylosing spondylitis

This is a condition that causes the bones of the spine to grow closer together. In addition, it has the potential to impact other parts of the body and cause inflammation. Some of the parts of the body that are affected include the hips, ribs, shoulders, and the joints of the hands and feet.

Treating Autoimmune Arthritis

Treating autoimmune arthritis is different from the treatments prescribed for the most common type of arthritis, osteoarthritis. This aforementioned condition is primarily physical and is treated through physical therapy and other methods focused on increasing flexibility.

On the other hand, autoimmune forms of arthritis such as Rheumatoid arthritis require other forms of treatment thanks to the fact that the discomfort experienced through the condition primarily comes from the immune system attacking itself, provoking inflammation. Some of the most common forms of treatment for these types of arthritis include the following methods:

• Massage
• Medications
• Nerve stimulation
• Heat and cold
• Antirheumatic drugs
• Corticosteroids
• Acid therapy

Determining which type of treatment will be most useful for your situation will require an accurate diagnosis from a physician trained to identify the subtle differences between the diseases. From there, a diagnosis can be made and a proper treatment plan drawn up. Repeat consultation may have to be made in order to determine the best path forward for your treatment and well-being.

Southern California’s Top Foot Doctor

Foot & Ankle Concepts, Inc. is one of Southern California’s best resources for arthritic treatment and solutions. If you’re interested in receiving a consultation regarding your options for treatment, contact us today to set up an appointment with your local podiatrist.

Arthritis and injury can cause severe ankle pain. Luckily, there are treatments available to help. Specifically, ankle replacement surgery can relieve ankle pain, improve the function of your ankle, and facilitate movement. Ankle replacement surgery replaces the portions of your ankle that are damaged with artificial replacements. After the surgery, patients typically report reduced pain and increased mobility, but many go into the procedure unsure of what to expect for the recovery process. Below, you will find a complete guide to recovery from ankle replacement surgery.

A Complete Guide to Recovery from Ankle Replacement Surgery

Ankle replacement surgery is effective at restoring the full function of your ankle. Unfortunately, the recovery period can be lengthy. Prioritizing your recovery is necessary to ensure the results of your surgery. The investment of your time is worth it due to the benefits that come from the surgery. There are different phases in the recovery process, so it is critical to work with a foot surgeon in Santa Barbara to ensure you are on track. 

Recovery Week 1

The first week requires a complete commitment to your recovery. Depending on how the surgery goes, you will likely stay in the hospital for a couple of days. You will likely experience pain and swelling. You can manage this with pain medication and by avoiding putting any weight on your ankle. Patients often use a walker, crutches, or wheelchair during this time. You can lessen swelling by elevating your leg as much as possible. Once you are discharged, it is important to stay off of your ankle and follow your surgeon’s instructions.

Recovery Weeks 2 Through 6

Weeks 2 through 6 are where the work really begins. It is necessary to focus on recovery and making progress with your new ankle. The first couple of weeks of this phase include the removal of staples and stitches. You will likely be in a splint in the beginning, as this will stabilize your ankle. However, you will transition into a cast to support your ankle as it heals. Physical therapy also begins during this phase. A physical therapist will guide you through exercises and gentle movements that will get you back on your feet. Closer to the six-week mark, you may be able to put partial weight on your ankle. This should be done under the supervision of your physical therapist and surgeon. 

Recovery Weeks 6 and Beyond

This phase is focused on ankle mobility and rebuilding your strength. The beginning involves partial weight bearing on your ankle. You must progress slowly to ensure your ankle heals properly. In addition to weight-bearing exercises, your physical therapist will help you work on your range of motion. These exercises are necessary to restore the full function of your ankle. By week 10, you should be getting back to the basic activities of your daily routine. However, you can usually get back to exercise and high-intensity activities after 13 to 17 weeks. This time will vary depending on the patient, so it is important to work closely with your surgeon during the recovery process.

Evidence-Based Strategies to Promote Healing

Healing after your ankle replacement surgery requires more than rest and physical therapy. In fact, focusing on your overall health is key, so you will need to avoid harmful lifestyle habits. For example, smoking and consuming alcohol can impact healing and blood flow, which negatively impacts the healing process. Make sure you get enough rest, ideally 7 to 9 hours, each night. Additionally, do not hesitate to take breaks during the day when you need to. It will be a worthwhile investment in your long-term health. Taking an approach that focuses on your overall health can reap major rewards when it comes to healing post-surgery.

Foot Surgeon in Santa Barbara

If you suffer from persistent ankle pain, contact the team at Foot & Ankle Concepts today to schedule an appointment! 

Roughly 25,000 people sprain their ankles every day in the United States. While ankle injuries are common, they often leave people wondering what they should do in terms of treatment. Many people wonder if they should seek immediate medical treatment or if it’s something that just takes time and rest in order to recover. These are all valid concerns so it’s important to consider your level of pain and the other symptoms associated with it to determine your next steps. Below you will find helpful information on when to get X-rays for ankle sprains, and when to get emergency medical treatment.

When to Get X-rays for Ankle Sprains

Ankle sprains can vary widely in terms of severity. However, it’s important to get your ankle examined by a professional. In some cases, you may even need an X-ray. Below are some helpful indicators that it’s time to get an X-ray.

• Tenderness: Any tenderness over the bony prominence on either side of your ankle, or over the outer or inner edges of the foot is an indication that it’s time for an X-ray.
• Immobility: If you are unable to bear weight for a series of four steps, it’s time to contact a podiatrist. Limping counts as weight-bearing, but it does need to consist of four consecutive steps. Avoid trying to meet that criteria if you experience pain as it can cause further issues.

It is important to note that if there is any bleeding or other serious symptoms, get emergency treatment right away. Additionally, if you experience numbness, tingling, or severe pain, it’s better to be safe. Ankle injuries can be serious so it’s important to get medical attention right away if there are any serious symptoms after your injury.

Problematic Ankle Symptoms

Not all symptoms indicate the need for X-rays. However, you may need to be seen by a medical professional even if you don’t need X-rays. If you experience the following symptoms it’s time to contact a podiatrist.

• Swelling: This is common with ankle injuries but it is not an immediate indicator that you need an X-ray. Swelling usually doesn’t occur immediately and can take a few hours to develop. Swelling usually lasts around 2 days for mild to moderate sprains. However, it can last much longer if you have a severe sprain.
• Bruising: Sprains are commonly accompanied by bruising. It is not an indication of a break, but it can be an indication of a severe sprain and possible tearing of the ligaments. This is why it’s important to get examined by a podiatrist.

X-Rays and Ultrasound

Certain symptoms indicate the need for an X-ray. If your podiatrist has recommended getting an X-ray or ultrasound, it’s important to do so. X-rays are useful for identifying if your injury is a break or fracture. It can also help with problems with your alignment or joints, bone spurs, and more. An ultrasound is effective in examining the soft tissues throughout your feet and ankles. X-rays and ultrasound in Palmdale provide helpful information to your podiatrist as it helps them determine an effective treatment plan.

Podiatry in Palmdale

If you have injured your ankle, avoid putting off getting medical help. Foot and ankle injuries can negatively impact your daily life. They can also lead to serious issues with your gait as ankle issues can impact your knees, hips, and back if not addressed early on. The team at Foot & Ankle Concepts, Inc. have created effective treatment plans for those with foot and ankle injuries. They are the top location for podiatry in Palmdale so contact their office to schedule an appointment!

Foot injuries can range from something minor to a serious emergency. However, there are a lot of foot and ankle injuries that may make you wonder what treatment you need. You may think it’s something you can treat at home, but also worry that you should get seen by a medical professional. Many times, you may ask yourself, is it broken, sprained, should I call the doctor, and do I need an X-ray for my foot? These are all understandable questions if you have a foot or ankle injury. Below you will find helpful information to help you understand when you should call a podiatrist.

Do I Need an X-Ray for My Foot?

Due to the complexity of your foot and ankle, injuries on that area of your body can be serious. Issues with your feet and ankles can be due to a sports injury, trip and fall, or even an accident. If you experience any of the following, you may need to get an X-ray.

• Pain or tenderness (on or around your foot or ankle)
• Bruising
• Swelling
• Difficulty walking or putting weight on your foot for at least four steps
• Numbness or tingling

A skilled podiatrist can help diagnose the issue and get you on a treatment plan immediately. It is important to note that if you experience any of these symptoms, in addition to bleeding or a serious deformity (bone sticking out or your foot pointing the wrong direction), go to the emergency room right away.

Break vs Sprain

Many people often think a sprain isn’t as bad as a break, but both can be serious injuries that require treatment. Also, both can present similarly in terms of symptoms so it is not always obvious that it is one or the other. This is why it’s important to contact a skilled podiatrist if you experience any of the symptoms discussed above.

A break is often more painful than a sprain, and it often lasts longer. A break also comes with a substantial amount of bruising, swelling, and tenderness. A helpful way of understanding if you have a break or a sprain is the sound it made when you were injured. A popping sound is often associated with a sprain, while a cracking sound is often associated with a break. If you didn’t hear a sound when the injury occurred it can make it difficult to know what type of injury you have. Due to the seriousness of both types of injuries, you should consult with a skilled podiatrist to determine the issue. They can conduct x-rays and ultrasound for foot and ankle to determine the issue. This will help diagnose your injury and get you on a treatment plan immediately.

Podiatry in Ventura

If you have a foot or ankle injury, it is important to get examined by a medical professional. Foot and ankle injuries can have a major impact on your gait. This is because issues that impact your feet and ankles can also impact your knees, hips, back, and neck. If your gait is out of alignment, it can cause a lot of pain and discomfort that can negatively impact your daily life.

Foot and ankle injuries can be examined, diagnosed, and treated by a podiatrist. Podiatry in Ventura is a great option for treating your injury as podiatrists specialize in issues with your feet and ankles. They will likely physically examine your foot, in addition to taking an X-ray or an ultrasound. An X-ray is helpful in identifying issues with your bones and other hard tissues. However, an ultrasound can examine the softer tissues in your feet and ankles. Both can be helpful in determining whether or not you have a break, sprain, or something else. 

Exercise is foundational to living a healthy existence. However, many recreational exercise activities carry inherent risks as well, and it is quite easy to injure oneself when playing sports or working out, even if proper precautionary steps are taken. Learning about some of the common sports injuries can give you an advantage in preventing them. Prevention is a key aspect of sports medicine and can save you time and grief down the line in the event of an accident or injury. If you live an active lifestyle and are concerned about sports injuries, take a look at this overview that describes how to prevent common sports injuries. 

What are Sports Injuries?

 Sports injuries are physical injuries that are suffered while engaging in a recreational sporting activity. Depending on the nature and intensity of the activity one is engaging in, these injuries can be a simple annoyance or very severe. Specifically, sports injuries are often categorized as either acute or chronic.

Common Varieties of Sports Injuries

There are several types of sports injuries that are more commonly suffered than others. The most common types of sports injuries include:

• Concussion
• Cartilage tear
• Broken bones
• Dislocated joints
• Sprains
• Tendinitis
• Strains

These injuries cover an extensive range of treatment methods and sections of the body. Some of these injuries can make one vulnerable to further injury, should they be ignored. It is always prudent to address these injuries sooner rather than later to avoid further medical complications.

What Parts of The Body are Vulnerable? 

There are some parts of the body that are more vulnerable to suffering a sports injury than others. Some of the following should be considered issue areas in terms of sports injuries:

• Ankles
• Elbows
• Achilles Tendon
• Skull
• Shoulder
• Knees

Many of these parts of the body are the first to receive impact in the case of a fall or collision. Wearing the proper protective equipment assigned to them in your chosen activity can be helpful in preventing injury.

How to Prevent Common Sports Injuries

There are preventative measures that one can take to avoid or at least minimize their chance of developing sports injuries. The following actions can prove helpful in this regard: 

• Consider switching up activities and the types of sports you play. This can be helpful in terms of preventing repetitive strain injury and other long-term issues.
• Always stay hydrated before, during, and after your planned activity.
• Try to engage in a variety of different types of exercise to strengthen your body comprehensively. A combination of aerobics, weight-lifting, and flexibility training can help keep you free from injury by giving you a more well-rounded sense of athleticism.
• Make sure that you learn the proper techniques of whatever sport or exercise you are about to engage in.
• Stretch thoroughly before engaging in any strenuous exercise.
• Always make sure to wear the proper shoes, safety equipment, and other garments for whatever sport you are about to engage in.
• If you are new to a sport, make sure to engage with it gradually. Rushing into high-intensity levels of activity can be a quick way to injure oneself.
• Consider choosing sports where you are less likely to injure yourself.

What Indicates a Serious Sports Injury?

Many sports injuries are relatively benign and can be rectified with proper rest and attention. However, some sports injuries can be quite serious and can cause permanent damage to the body if a medical professional does not address them. Take note of the following signs that you may be dealing with a more serious sports injury:

• High levels of swelling
• Deep bruising
• Excessive bleeding
• Intense pain that interferes with movement
• Clear physical indications of extreme injury, such as a limb pointing in the wrong direction
• Inability to move or feel a part of your body

Any of the above can represent a dangerous situation with extreme consequences and should be considered a medical emergency. The level of severity of your sports injury can impact your recovery period in major ways. Mild sports injuries may resolve themselves within a few days, while more serious ones may take months to fully heal.

The Best Podiatrist in Southern California

Foot and Ankle Concepts, Inc. prides itself on being one of the best podiatry resources available in Southern California for those who have suffered sports injuries. If you are suffering from a sports injury that needs treatment or would like to know about preventative steps you can take towards avoiding them, contact us today to schedule a consultation.

How to Reduce Foot and Ankle Pain from Sports

There are several steps that one can take to reduce the likelihood of experiencing a foot or ankle injury while playing sports. In addition, many of these practices can help reduce the amount of pain that they will experience should they become injured.

Use the R.I.C.E. Method

The R.I.C.E. method refers to rest, ice, compression, and elevation. R.I.C.E. is effective at relieving pain and reducing swelling and is ideal as an immediate treatment for minor pains.

It should be noted that R.I.C.E. is not typically recommended for severe strains or sprains. It can effectively reduce pain from sports injuries, but you should visit your doctor for treatment for more acute injuries.

Address Injuries Promptly

Similarly, another step you can take to ensure that you keep your feet and ankles pain-free is to take any injury that does arise seriously and take time to manage it as soon as it comes up. Prompt treatment can ensure that you do not make any existing injury worse by continuing to exert yourself despite the presence of an issue.

Foot and ankle pain can have many causes and take many forms, so you would benefit from enlisting the services of a professional to properly identify and treat an injury that is causing pain.

Warm Up and Cool Down

One of the most important steps you can take to prevent injury or reduce pain after becoming injured is to complete a warm-up at the start of your exercise and a cool-down at the end. No matter what sport you are engaging in, you should always include some dynamic stretching at the beginning to loosen your muscles.

Choose the Right Footwear

Using the right footwear is another step that can help you prevent injury and reduce pain when you are playing sports. Taking the time to find a pair of well-fitted sneakers or cleats that allow for flexibility while providing support can be a major step towards reducing your chance of an injury.

Avoid Running on Uneven Surfaces

Running on uneven surfaces can increase your chance of developing or worsening pain in your feet or ankles. You should always try to run or jog on surfaces that are smooth and unobstructed. Prioritize running on surfaces that have been created for that purpose, such as a treadmill or track.

Do Not Overexert Yourself

If you want to reduce pain from a preexisting sports injury, you must not overexert yourself. Many high-impact activities and sports can place heavy amounts of strain on this part of your body, which, if endured consistently over time, can easily lead to injury. While exercising, take a moment to check in with your body to see if you are experiencing excessive strain. If there are signs that your body is reaching its limit, take a break before you worsen your pain or reinjure yourself.

The Sports Medicine Podiatrist You Can Count On

Foot & Ankle Concepts, Inc. is dedicated to offering the best treatment available for foot & ankle injuries. If you have questions about an appropriate treatment for your foot and ankle pain, do not hesitate to schedule an appointment to speak to our podiatrist.

Athletes experience extra pressure on their bodies due to the nature of sports. From the pressure of training to the stress of the actual competition, injuries are common among athletes. Some injuries can be career ending so it’s important to be proactive about your physical health when you are competing. Consider how sports medicine benefits athletes and how you can take your sports activities to the next level.

How Sports Medicine Benefits Athletes

Sports activities can put a lot of pressure on your body. Consider the following benefits of sports medicine for athletes.

Specialized Care

Sports-related injuries require the unique expertise of someone trained in sports medicine. Their advanced training and experience ensure that athletes are effectively treated. This is important as injured athletes not only need to be rehabilitated to get back to their everyday routine, but they also need to meet the physical demands of their sport when they heal. Getting back into the game at the level you were pre-injury is integral to your success. The specialized care provided through sports medicine in Camarillo is beneficial for your future in sports.

Injury Prevention

Sports medicine can be a proactive measure in the sense that it can be preventative. Because sports injuries are common, preventing initial injuries or even re-injuries is important for athletes. Physical therapy, sports medicine rehabilitation, and even exercise training programs can help address issues before they even start. Athletes often place a lot of pressure on their feet and ankles due to the physical demands of their sport. For those who have weak ankles, are prone to sprains, or have had a prior foot or ankle injury, an expert in sports medicine and podiatry in Camarillo can be highly beneficial. They can help you determine your areas of weakness in order to target them effectively.

Athletic Improvement

Sports medicine can help improve your game to ensure you are at your optimal level of performance. Training programs not only target your weak areas, but they can also enhance your strong areas. Keeping you at peak performance can improve your longevity in the game, and keep you healthy well after you are done playing. Because sports medicine isn’t a one-size-fits-all approach, you can have a curated training program to meet your unique needs. This is why working with a professional skilled in sports medicine is crucial when it comes to improving your skills.

Long-Term Physical Health

Many athletes have long-term health issues due to the wear and tear put on their body during their athletic career. You can avoid this by taking care of your body through training programs created by sports medicine professionals while you are actively in your athletic career. You can also continue working with sports medicine professionals after your career to ensure you maintain your physical health. Sports medicine is not just for when you are playing, but it is also focused on ensuring that you are physically healthy well after you retire.

Sports Medicine in Camarillo

Sports medicine focuses on sports-related injuries in order to keep you injury free in the future. For those who have sports injuries, sports medicine is effective in the diagnosis and treatment of injuries. However, it is also focused on injury prevention and maintenance post-injury. The most common sports injuries impact athletes’ feet, ankles, knees, and hips. However, there are a number of other injuries that can be addressed by sports medicine, including a pulled groin, hamstring strains, shin splints, and ACL tears.

If you have a sports-related injury or would like to focus on injury prevention, contact the team at Foot & Ankle Concepts, Inc. they are skilled in sports medicine and have helped countless athletes achieve peak performance. Contact their office today to schedule an appointment!

Arthritis is a common condition among those over the age of 65 and it involves inflammation of the joints. There are over 100 types of arthritis, and it can cause a lot of pain and discomfort. The common signs of arthritis include joint pain, stiffness, and swelling. If you were an athlete, you may wonder, can sports injuries cause arthritis? Sports-related injuries have been linked to arthritis, so it’s possible that your arthritis may have been due to a sports injury. Below you will find helpful information about arthritis and what treatment options are available.

Can Sports Injuries Cause Arthritis

There are two main types of arthritis, including osteoarthritis and rheumatoid arthritis. Osteoarthritis occurs due to normal wear and tear on your body. Your body’s cartilage is a connective tissue found in your joints. It is both firm and flexible and protects your joints by serving as a shock absorber. When the levels of cartilage reduce it can cause arthritis. Osteoarthritis is one of the more common forms of arthritis. This can be caused by an injury, an infection, and your family history can also play a part in whether or not you have it.

Rheumatoid arthritis is an autoimmune disorder and another common type of arthritis. Research has shown genetic markers that increase your risk of the disorder. However, the exact cause is not known. Rheumatoid arthritis is a disorder that impacts the synovium found in your joints. Synovium is a soft tissue that produces a fluid that helps your cartilage stay strong. Your immune system attacks the synovium and results in the destruction of your joints.

Sports Injuries and Arthritis

Research has found that a type of osteoarthritis, referred to as post-traumatic arthritis, has been linked to prior injuries, including sports-related injuries. In fact, this type of arthritis impacts more than 20% of adults in the United States. The chronic disease is caused by injury and wear and tear of the joints.

When an injury impacts one of your joints, it can heal and later develop arthritis. The arthritis may take up to decades to develop as it is not always right away. However, with post-traumatic arthritis you may be able to determine if it was from an injury. If the arthritis is only in one joint, and if you develop arthritis at a younger age (under 60), it may be due to a prior injury. 

Arthritis Treatment and Helpful Tips

Arthritis in your feet and ankles can negatively impact your daily life. Ankle arthritis treatment is necessary to help keep you moving and reduce your pain. There are a wide variety of treatments depending on your unique needs. Ankle fusion, total ankle replacement, cortisone injections, homeopathic injections, and amniotic injectables are all helpful treatments that can address arthritis. A skilled and experienced podiatrist can help treat your arthritis and get you back on track.

In addition to seeing a podiatrist, there are some helpful ways to help ease your arthritis pain. However, these are not a substitute for being treated by a podiatrist. Maintaining a healthy weight can reduce your risk of getting osteoarthritis, and it can help with your symptoms if you already have it. Eating a healthy diet is also important as you should avoid foods such as fast food, processed foods, dairy, and large quantities of meat. Fill your diet with antioxidant-rich foods, including fruits, vegetables, herbs, nuts, and fish. Reducing inflammation in your body has major benefits for both your arthritis and overall health.

Foot & Ankle Specialists

If you are concerned that you may have arthritis, contact the foot & ankle specialists at Foot & Ankle Concepts, Inc. Their team is equipped with the skills and expertise to help treat your ankle arthritis. Contact their office today for an appointment!

Ankle pain can take different forms and intensities. In its most severe form, ankle pain is debilitating and seriously impacts the rest of the body. Recognizing the signs that ankle pain is becoming more severe can help you address these issues before they become out of hand. If you are struggling with ankle pain, look at this guide. It describes how ankle pain can affect the rest of the body and whether you should seek ankle pain treatment. 

An Overview of Ankle Pain

In general, many different sources of ankle pain can cause this type of discomfort to develop. Ankles are complex centers of bones and ligaments and are comprised of the following components:

• Muscles
• Nerves
• Tendons
• Ligaments
• Blood vessels
• Bones

If any of these multivarious components is seriously afflicted, an individual is at a higher risk for developing ankle pain. If the ankle pain is mild, it may subside on its own accord.

However, in more severe situations, then you may have to engage with a medical professional to consult and describe your situation. Then, a more comprehensive plan can be made surrounding your ankle pain situation. In the case of more severe ankle injuries, such as broken bones, you may require surgery.

Different Sources of Ankle Pain

There are many different places that ankle pain can come from. Some of the most common sources include:

• Tendinitis
• Ankle sprains
• Sports injuries
• Achilles tendon issues
• Pinched nerves
• Tarsal tunnel syndrome
• Rheumatoid arthritis
• High-arched feet

On top of these other issues, things like infections in other parts of the body can also inflict ankle pain from other parts of the body. Your physician should be able to help you identify whether or not this is a source of your pain.

Relieving Ankle Pain

There are many different steps you can take to relieve ankle pain beyond resorting to an invasive surgery. Of course, should your ankle pain be deemed severe enough, there is a solid chance that your doctor will determine that surgery is the best course of action. Anything short of that, it is likely that your physician will prescribe some of the following activities:

• Ice: Applying a cold compress or an ice pack to a painful ankle can help to reduce inflammation and pain. Applying this to your ankle for at least 15 minutes a day can make a significant difference. 
• Rest: Avoiding putting too much pressure on your ankle after it has exhibited pain and discomfort can help to prevent your condition from becoming more severe.
• Compression: Wrapping your ankle in an elastic bandage can reduce the swelling and pain that’s present in many forms of ankle pain.
• Elevation: You may be advised to prop your ankle above your chest frequently.
• Anti-inflammatory medication: Several anti-inflammatory medications can be prescribed to help your ankle pain. Common products such as ibuprofen and naproxen can help reduce pain and swelling.

How Does Ankle Pain Impact the Rest of the Body?

Ankle pain can have a significant impact on the rest of the body. However, much of the overall severity of this impact relates to the seriousness of the injury or condition that is causing your ankle pain in the first place. 

Should an individual be suffering from a broken ankle or a severely sprained ankle, there’s a possibility that an individual’s gait can be disrupted to a severe enough degree that it can impact the rest of the skeletal system. By impacting the overall skeletal structure of an individual, and possibly even their spine, many different issues can arise as time goes on.

Additionally, some of the impact of these physiological issues can contribute to a growing sense of mental malaise as time goes on. In general, reducing the impact that your ankle pain has on your life will lessen the chance that it will lead to more severe problems down the line.

Contact Us Today

Foot and Ankle Concepts, Inc. is widely regarded as one of the most trusted foot doctors in Southern California. Now that you know how ankle pain can affect the rest of the body, contact us today to find out why we are the most popular podiatrist serving Santa Barbara County and discuss your options.

Your feet carry you through life, and they have to endure a constant load of different pressures and weights. It is understandable that your ankles, which are notoriously complex and sensitive, will start to hurt after a while. If you are dealing with undue pain, do not wait to contact your local podiatrist. We can provide a number of treatments to help you relieve pain and heal your foot, including popular ankle surgery options.

What Are the Types of Ankle Surgery?

Ankle surgery encompasses a range of procedures aimed at addressing various conditions affecting the ankle joint, from injuries to degenerative conditions. Depending on the specific issue and its severity, different types of ankle surgery may be recommended to restore function, relieve pain, and improve mobility. If you have ever wondered, “What are the types of ankle surgery?” then this guide is a great place to start.

Ankle Arthroscopy

Ankle arthroscopy is a minimally invasive surgical technique used to diagnose and treat various ankle joint problems. This can include cartilage damage, ligament injuries, and generic inflammation. During the procedure, a small camera called an arthroscope is inserted into the ankle joint through tiny incisions. This allows the surgeon to see the internal structures of the ankle and perform necessary repairs using specialized instruments. Ankle arthroscopy offers several benefits, including shorter recovery times, reduced postoperative pain, and minimal scarring.

Ankle Fracture Repair Surgery

While fractures can be less intensive than breaks, they still may require surgical repairs. That is why we offer ankle fracture repair surgery, a popular option for physically active people. Ankle fracture repair surgery is performed to realign and stabilize broken bones in the ankle joint.

An ankle fracture may occur as a result of trauma, such as a fall or a sports injury, and can vary in severity depending on the extent of the break. In some cases, ankle fractures may be treated non-surgically with immobilization in a cast or brace. However, for more complex fractures or fractures that have caused significant displacement of the bones, surgery may be necessary to restore proper alignment. Following surgery, patients may undergo physical therapy to regain strength, flexibility, and function in the ankle.

Ankle Replacement

Ankle replacement is performed to replace the ankle joint with an artificial implant. This procedure is typically recommended for patients with severe ankle arthritis who have not responded to conservative treatments such as medication or physical therapy. It is usually not a first-resort treatment.

During ankle replacement surgery, the damaged joint surfaces are removed, and a prosthetic implant made of metal and plastic components is inserted to recreate the natural movement of the ankle joint. Ankle replacement surgery can help relieve pain, improve mobility, and restore function in the ankle, allowing patients to return to their normal activities with reduced discomfort.

Ankle Reconstruction

Like ankle replacement, total reconstruction is a procedure reserved only for those with extreme breaks or fractures. This surgery helps to repair or rebuild damaged ligaments, tendons, or bones in the ankle joint. This procedure is used for patients with severe ankle instability, recurrent sprains, or extensive ligament damage due to trauma or chronic conditions. Ankle reconstruction may involve a combination of techniques. This can include ligament repair, tendon transfer, bone grafting, or joint fusion.

The goal of ankle reconstruction is to restore stability, improve joint function, and prevent further injury or degeneration. While recovery from ankle reconstruction surgery may be more extensive than other types of ankle surgery, many patients experience significant improvements in pain and mobility following the procedure.

Find the Best Ankle Treatment Today!

Ankle surgery encompasses a range of procedures designed to address various conditions affecting the ankle joint. Whether it’s repairing ligament injuries, replacing a damaged joint, or stabilizing fractures, ankle surgery can help restore function and alleviate pain for patients with ankle problems. If you are in persistent pain or discomfort, get in touch with our ankle pain treatment specialist to learn more.

As people age, the risk of arthritis gets higher. Arthritis is essentially inflammation of your joints. There are hundreds of types of arthritis, but the most common type is osteoarthritis, which often comes with age. According to the Centers for Disease Control and Prevention, 54.4 million adults are affected by an arthritis diagnosis. It’s most common in those who are 65 years and older, but anyone can be affected by it. While most people often think of arthritis affecting their hands, hips, or knees, one of the areas that can be impacted by the condition is your ankle. Arthritis in your ankle can take a significant toll on your mobility and quality of life. But, what does arthritis in the ankle feel like?

Types of Arthritis

With age, your joints tend to wear down over time. You will lose the cushiony cartilage that protects your bones from rubbing together. Once that cushion and other soft tissues around your joints are worn down, the bones begin to wear against each other, which can cause pain and inflammation. After time your joints will no longer work or move the way they normally did. Below you will find some of the common types of arthritis that can affect your ankles.

Osteoarthritis: This is most commonly known as “wear and tear” arthritis as it is age-related. The normal aging process can cause your joints and the surrounding tissue to weaken and cause inflammation. The ankle joints where this most often occurs include the joint where your ankle and shinbone meet.

Post-Traumatic Arthritis: This type of arthritis is related to an injury, most often a dislocation or a bone fracture. While you may not notice the problem right after the injury as it can take years to develop, arthritis you experience later in life may be attributed to a prior injury you had.

Rheumatoid Arthritis: This is one of the more serious forms of arthritis as it is associated with an autoimmune disease that attacks your joints. It usually occurs on both sides of your body, which means you’ll likely experience the symptoms in both ankles.

Symptoms of Ankle Arthritis

Because arthritis can impact your ankle, it is important to understand the related symptoms so you can get diagnosed and treated. Below you will find some of the common symptoms of arthritis that affects your ankles.

• Tenderness
• Pain, including issues with walking, moving, or putting weight on your ankle
• Joint stiffness
• Warmth or swelling
• More pain and swelling after you have rested, including sitting or sleeping

If you have a combination of any of these symptoms, contact a foot and ankle specialist for an appointment. Once you have a diagnosis, you can move forward with treatment options.

Treatment Options

If you think you may have arthritis in your ankle, you can get a diagnosis from a foot and ankle doctor. You can be diagnosed through a physical exam, X-rays, MRI, or CT scan. Once you have been diagnosed, the doctor can provide you with treatment options that are right for you. Below you will find some of the most effective treatment options for your ankle arthritis.

• Injections: Cortisone, homeopathic, platelet-rich plasma (PRP), or amniotic injectables (stem cells)
• Ankle fusion: This involves fusing the bones together with rods, pins, screws, or plates.
• Total ankle replacement: This is a procedure that involves totally replacing the damaged bone and cartilage that affects your ankle joint.

Ankle Specialists in Southern California

If you are concerned about your ankle pain and think it may be arthritis, contact Foot & Ankle Concepts, Inc. They have several locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled in treating foot and ankle pain caused by arthritis. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Your ankles are integral to the proper function of your gait. Your ankle joints and muscles are used on a daily basis and can be impacted by the wear and tear of daily life. This can take a toll on your ankles and cause weakness. Having weak ankles can increase your risk of instability, sprains, and potentially a break. Below you will find what to do if you have weak ankles.

What To Do If You Have Weak Ankles

Weak ankles are often accompanied by foot pain, loss of balance, and difficulty keeping your ankles straight when you stand or walk. If you have weak ankles, you may also experience sprains more frequently. Avoid the risks associated with weak ankles and consider the following tips.

Proper Footwear:

For those with weak ankles, it’s important to avoid wearing heels. Proper footwear that is supportive and fits is important. Supportive footwear can cushion the shock caused from the daily wear and tear caused by walking. Custom orthotics may be necessary and can be really helpful for those with weak ankles. It’s important to work with a skilled podiatrist and avoid over-the-counter options. Customized orthotics prescribed by a podiatry professional are much more effective and will not cause you more harm if you have weak ankles.

Physical Activity:

One of the most effective at-home remedies for weak ankles is physical activity. Exercise can help you strengthen your feet, ankles, and legs. This can help provide the necessary support to improve your weak ankles. It’s important to work at your own pace and make measured advances based on your own fitness level. However, there are some helpful at-home exercises that can improve your weak ankles. Before trying any new exercises, talk with a skilled podiatrist. They can provide a treatment plan that is right for you based on your unique needs.

Schedule Podiatry Appointment:

Weak ankles can cause a lot of serious issues that can lead to injury and long-term pain. If you have weak ankles it’s important to work with a podiatrist. They are experts when it comes to the health of your feet and ankles. A podiatrist can help diagnose your ankle issues and provide you with healthy options to strengthen them. Podiatry in Ventura can be beneficial for your short- and long-term physical health.

Risks Associated with Weak Ankles

Avoiding treatment if you have weak ankles can cause a number of other more serious issues. If you have put off making an appointment with a podiatrist, consider the following risks associated with weak ankles.

• Sprains: People with weak ankles are at a higher risk for sprains. Sprains can take weeks to recover from and can severely impact your daily life. Once you sprain your ankle you are at a higher risk of doing it again.
• Fractures: Weak ankles can also place you at a higher risk for fractures. This will require ankle fracture treatment and can take a considerable amount of time to recover from. Just like sprains, ankle fractures can negatively impact your daily life.
• Pain and Discomfort: Weak ankles can cause unnecessary pain and discomfort. This can impact your ability to walk and exercise. Weak ankles often cause pain due to the muscle weakness around your foot structures. Frequent ankle rolling can also cause pain even if the issue doesn’t result in a sprain or fracture.
• Balance Issues: Issues with balance can result in injury. However, they can also cause you embarrassment if you roll your ankle or fall in public. A podiatrist can help you work on exercises that can strengthen your ankles and improve your balance.

Between sports activities, accidents at work, and even walking in heels, you may have experienced an ankle injury at some point in your life. Ankle injuries can be as simple as a strain or as serious as a sprain or break. While you may find many articles online about how to treat an ankle injury, it is best to see a professional to ensure that you will get back to your normal daily activities in no time. Below you find more information on if you can wait to treat an ankle injury, and what signs to look out for in terms of when you should see a doctor.

Symptoms That Require Medical Attention

While there are some ankle injuries that may be just fine in a couple of days, it is always important to get a medical opinion to be sure. The following symptoms should alert you that it’s time to see an ankle fracture specialist right away.

• Major swelling in your foot, ankle, and lower leg areas
• Tenderness to the touch
• Inability to walk or even put weight on your foot
• Numbness
• Bleeding or any break in the skin around your foot, ankle, and lower leg areas
• Color changes in the skin around the injured area
• Bone misalignment

Tips for Pain Management

While the symptoms above require that you get to a medical professional as soon as possible, you’ll want to manage the pain and swelling in the meantime. Talk with your doctor before you do any of this and follow their direct orders as they know your unique medical situation. The “rice” method is often used to help with pain management until you get to a doctor.

The “rice” method stands for rest, ice, compression, and elevation. The “r” is for rest as you should stay off your injured ankle as much as possible. Use crutches or have someone help you get to and from the bathroom. The “i” is for ice, and you can apply it for up to 20 minutes four to eight times a day to reduce your swelling and pain. The “c” is for compression, and under the advice of a doctor, you can wrap your ankle using a compression wrap or elastic bandage to help with the swelling. Lastly, the “e” is for elevation, and you should definitely raise your ankle above your heart to reduce swelling and pain.

Ankle Injury Prevention

While accidents happen and you cannot prevent every injury, there are steps you can take to help reduce your risk of an ankle injury. If you are playing sports, your risk of ankle injury is much higher. Be sure and stay hydrated, eat properly, and get enough rest. If you are deficient in any of these, they can diminish your reflexes and physical abilities. You should also warm-up before you exercise or play any games as this can help with your flexibility and balance.

If you are not playing sports, be sure and wear comfortable shoes that are supportive. You should also wear all necessary safety equipment if your job is physical as this can help reduce the risk of injury. It’s important to also stay in good health even if you are not an athlete, as the aging process can take a toll on your body and place you at a higher risk for injury.

Can You Wait to Treat an Ankle Injury?

If you have ankle pain, difficulty walking, or any of the other symptoms above, you should contact an ankle specialist in Ventura. The experts at Foot & Ankle Concepts, Inc. are skilled in treating foot and ankle issues. Their team is focused on setting you up with a treatment plan that works for you. They have a number of locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Ankle injuries can be very difficult due to the major impact they can have on your daily life. Having an effective and speedy treatment plan is important for the long-term health of your ankle, but it can also get you back to your day-to-day routine faster. If you have an ankle injury it’s important to seek medical attention from a skilled podiatrist. Below you will find helpful information on how to speed up ankle injury treatment.

How to Speed Up Ankle Injury Treatment

Ankle fractures are serious and require immediate medical attention. Depending on the severity of fracture, you may need surgery. You will also likely need a cast as it will help immobilize the fracture so it can heal properly. The treatment timeline for an ankle fracture depends on your unique injury, but it can take between 8 to 12 weeks to heal. Ankle fracture treatment from a skilled podiatrist makes a huge difference in terms of your outcome. They can help guide you through the process so you can heal as fast as possible.

Ankle sprains are also a highly common injury. In fact, 85% of all ankle injuries are ankle sprains. Sprains have a much vaster range in terms of severity. It’s important to get your ankle sprain examined by a medical professional. Even the least severe ankle sprains may require treatment. Unlike ankle fractures, it can take ankle sprains between 3 weeks and 6 months to heal depending on the severity. Most people think sprains are less serious than fractures, but it’s important to get any ankle injury you have looked at by a medical professional.

Ankle Injury Treatment Tips

Nobody wants to deal with an ankle injury for longer than necessary. Consider the following tips if you have an ankle injury.

• Immediate Treatment: The first and most important tip is to get professional medical treatment right away. Do not rely on the advice of friends or family for treatment or home remedies. Your ankle is an integral component of your gait so it’s important to get it treated so you don’t have to deal with the long-term effects of the injury. Avoiding immediate treatment can also place you at a higher risk for further injury, and it can also increase swelling and inflammation.
• PRICE Method: The PRICE method is effective in immediately treating your ankle injury. However, this should not be a substitute for actual medical treatment. The “P” stands for protection as you’ll need to protect your ankle from the risk of further injury. The “R” stands for rest as you should take weight off of your ankle and avoid anything that could cause more injury. The “I” is for ice as you should apply a cold compress for 20 minutes 3 to 5 times a day for the first few days. You should continue icing your ankle unless your medical provider advises otherwise. The “C” is for compression as you’ll need to apply some pressure to the ankle in the form of a wrap. You should contact your medical provider to see what their advice is as you don’t want to cause more harm. The “E” stands for elevate as you should try and keep your injured ankle elevated as much as possible to improve circulation and assist in healing.
• Follow the Plan: Once you have a treatment plan from a skilled podiatrist in Westlake Village, you should follow it. Taking short cuts won’t help with your treatment timeline. In fact, it may only extend your treatment timeline. Be sure and attend all of your follow-up appointments as your podiatrist may adjust your treatment plan depending on your progress.

Custom orthotics are unique, specially made shoe inserts designed to provide support and comfort to your feet. Custom orthotics are essentially prescription sole inserts designed specifically for your feet. They are manufactured after a podiatrist provides the details and measurements needed to support your feet. This is done through a complete evaluation of your feet, ankles, and legs. Podiatrists prescribe custom orthotics for those who experience several issues, including foot, ankle, and heel pain. Research has shown that custom orthotics are highly effective for a wide variety of foot issues as they can reduce pain and improve the function of your feet and ankles. 

Types of Orthotics

There are three different types of orthotics, including:

• Over the counter orthotics
• Kiosk-generated orthotics
• Custom orthotics. 

Below you will find the relevant differences between each.  

Over-the-Counter: This type of orthotic is what you can buy at stores, like Walmart or Target. The variety is differentiated by your shoe size and your specific issue, for example, arch pain. These are cost-effective if you do not have a unique foot and ankle issue.

Kiosk-Generated: This type of orthotic is based on a scan of your feet by a machine. The machine will suggest a size and style of orthotic for your feet based on the scan. These are similar to over-the-counter orthotics besides the foot scan-based recommendations

Custom Orthotics: This type of orthotic is based on an evaluation of your feet by a licensed podiatrist. The physical examination will consider factors such as your:

• Health history
• Height
• Weight
• Level of physical activity
• Any relevant medical conditions

The podiatrist will then diagnose and determine the best materials for your unique needs. An impression of your foot is taken and is then used to create orthotics specifically for you. 

The difference between general orthotics compared to custom orthotics is similar to using over-the-counter versus prescription medications. While OTC medications can be helpful, some circumstances require a visit to a medical professional for a prescription. For those who have been experiencing foot and ankle pain for more than two weeks, it’s likely time to see a podiatrist to discuss the issues.  

Are Custom Orthotics Right for Me?

Podiatrists use orthotics to treat a variety of foot and ankle problems. Below you will find some of the common issues that custom orthotics can help with:

• Plantar fasciitis
• Bursitis
• Tendinitis
• Diabetic foot ulcers
• Foot, ankle, and heel pain
• Bunions
• Hammertoes
• Pinched nerve

Custom orthotics are generally recommended for those who have muscles, tendons, ligaments, joints, and bones in your feet and ankles that are not functioning correctly. 

The lack of function can lead to pain, discomfort, and fatigue. Custom foot orthotics are an excellent investment if you experience foot pain and discomfort daily. In conjunction with custom orthotics, be sure your shoes fit properly. While custom orthotics are more expensive than over-the-counter orthotics initially, the benefits of custom orthotics outweigh the alternative. Over-the-counter orthotics wear out faster, which means you will have to buy them more often. Also, if the over-the-counter problems don’t properly treat the issue, you may further exacerbate the problem. 

Ankle Specialists in Southern California

If you are having issues with your feet or ankles, including pain and discomfort, contact Foot & Ankle Concepts, Inc. We have several locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled at treating foot and ankle issues, including prescribing custom orthotics. Before you spend hundreds of dollars on new shoes and over-the-counter orthotics, schedule a consultation to get to the root of the problem. Contact Foot & Ankle Concepts, Inc. today for an appointment!