Plantar warts are a type of wart that arises from a viral infection that’s caused by Human Papilloma Virus, or HPV. There are over one hundred different strains of HPV, of which only a handful can cause warts to appear on your feet. Other strains cause warts to appear on other areas of the body, such as the hands, genitals or even on your face. Below, we cover some of the top risk factors for plantar warts.

Top Risk Factors for Plantar Warts

Plantar warts are the specific name that is given to the warts that appear on one’s feet. These warts aren’t hazardous for one’s health, but are unseemly and can possibly cause pain and discomfort. If you’re interested in receiving professional foot wart treatment for plantar warts, take a look at this overview of the process.

Causes of Plantar Warts

HPV is a virus that is transmitted through either direct or indirect contact. This means that it is possible to get it directly from someone who has the virus. In addition, it is also possible to get the virus by touching surfaces or clothing that have also touched the warts of someone who is infected.

That being said, not everyone who comes in contact with the virus will eventually develop warts. This is due to the fact that each person’s immune system responds to the presence of viral infection differently.

HPV virus thrives in warm and most environments, which makes it common to be picked up from communal areas that experience high levels of skin contact. Examples include public showers and gyms.
There are certain risk factors that can make one more predisposed to becoming infected by the HPV virus. Some of the following are included:

• Those with a weakened immune system
• Those with cuts, injuries, and skin infections (especially on the feet)
• People who have regular contact with someone who has warts
• Children and teenagers

Symptoms of Plantar Warts

There is no one way that a plantar wart presents itself. These warts can take all kinds of forms. Because it is a viral infection, there are tiny blood vessels that grow at the core of the wart. These vessels provide the wart with blood and nutrients. They often appear as dark spots in the center of the wart.

Because plantar warts often appear at the bottom of one’s feet, it is quite common to experience pain from them. The pressures that are applied to different parts of the feet may apply to the wart,

which has the potential to cause some discomfort. Some of the common symptoms that indicate the presence of a plantar wart include:

• A small lesion appears on the sole of the feet
• The lesion has a solid border
• The lesion has a hard skin with a yellowish appearance
• The lesion causes pain when walking
• There are black dark spots in the lesion

Diagnosing Plantar Warts

There are several ways that one can attempt to diagnose a plantar wart. One of the most common ways to differentiate a wart from a corn is through a method called the squeeze test. If you squeeze the sides of a growth from either side and it causes pain, then the growth is most likely a wart and not a corn.

Of course, your chance of accurately diagnosing whether something is a wart or not greatly increases when the growth is observed by a trained podiatrist. Experts like these are able to accurately diagnose issues like these and subsequently offer a recommendation for treatment.

Treatment Options

Oftentimes, warts go away on their own without the need for treatment. However, patients often request the removal of plantar warts due to the fact that these warts can be very painful thanks to their presence at the bottom of one’s feet. Some of the most common forms of treatment for plantar warts include:

• Sharp debridement: this type of treatment removes the hard outer layer or wart tissue with a sharp instrument.
• Burning the wart away with mildly acidic material
• Utilizing cryotherapy to freeze off the wart
• Swift therapy: Swift therapy uses a medical microwave technology that is very effective at resolving warts.

In some cases, a mild surgery can be performed to completely remove the plantar wart from the body. These operations can be performed using local anesthetic, and oftentimes result in the successful removal of the wart in question. Ask your podiatrist if this is an option for you.

The Podiatrist Ventura Trusts

Foot & Ankles Concepts, Inc. is the local podiatrist for patients in Ventura who are looking to have issues with their feet settled efficiently and comprehensively. If you’re suffering from plantar warts and would like to look into having this issue resolved, contact us today to set up an appointment.

It may be surprising, butthe term “arthritis” actually refers to a group of more than one hundred different conditions. All of these conditions cause pain and stiffness in the joints, which can result in some swelling as the body attempts to rush white blood cells to the site of injury. However, severe swelling, especially in the feet, is typically caused by rheumatoid arthritis.

Rheumatoid Arthritis

Unlike osteoarthritis, which typically develops due to wear and tear on the joints, rheumatoid arthritis is a disease entirely separated from the aging process. The Arthritis Foundation describes rheumatoid arthritis as an autoimmune disease, a condition identified by the body attacking its own tissues. In the case of rheumatoid arthritis, the body’s immune system targets the synovium, a tissue that acts as a lining for your joints. Misidentifying the synovium as a threat, the immune system floods the area with white blood cells in an attempt to stave off further infection.

Arthritis Swelling

Unfortunately, the arthritis swelling caused by the influx of white blood cells is only half the problem. Over time, the continuous damage and attempted repair of the synovium actually results in a gradual thickening of the lining. The American Academy of Orthopaedic Surgeons warns that he synovium will slowly encroach on “the bone and cartilage, as well as ligaments and tendons, and may cause serious joint deformity and disability.”

This debilitating disease typically starts in the foot and ankles but is most easily identified by its symmetry, meaning that it usually attacks the same joints on both sides of the body. It is true that all forms of arthritis can be damaging and eventually limit mobility if left untreated, but the aggressive nature of arthritis swelling and the fact that it typically targets your feet first can make it a more immediate danger to your independence.

Managing Arthritis Swelling

Luckily, Medical News Today lists a number of treatments available to help patients manage rheumatoid arthritis and its symptoms. Of course, your foot and ankle specialist will want to review your individual case before considering which treatments are right for you.

1. Joint aspiration: If the swelling is severe, then your doctor may suggest removing some of the excess fluid from around the joint after injecting a local anesthetic.Johns Hopkins Medical cautions that you may experience some discomfort and bruising. Be sure to follow all medical instructions and keep the site of the procedure clean in order to protect against infection.
2. Hydrocortisone injection: Your doctor may also elect to inject hydrocortisone into the joint to counter the inflammation at the site. As with any medication, it is important that your doctor has an honest and complete medical history prior to administering the injection. Medline Plus provides a comprehensive list of factors your doctor may need to be aware of in order to safely administer this treatment.
3. Disease Modifying Anti-Rheumatic Drugs (DMARDs): There are actually several drugs that fit into this category. All of them work to suppress the root-cause of your symptoms, the disease itself. According to the Arthritis Foundation, these medications actively block inflammation, aiding in the protection of the surrounding joint tissues. Each of the different drugs in this class work differently, so your doctor’s choice of prescription will largely depend on the progression of your disease and dominant symptoms.
4. Corticosteroids or Non-steroidal Anti-Inflammatory Drugs (NSAIDs): These are often used in combination with other treatments to further reduce inflammation.
5. Biologic Agents: The Arthritis Foundation lists biologic drugs as a last resort for when other medications aren’t working. They are typically potent and expensive. However, they can be effective alternatives for patients who have already tried other treatments without success. As with DMARDs, biologic agents work by blocking the immune responses that cause the initial inflammation. As immunosuppressants, both options can make you more susceptible to other diseases, so you’ll want to discuss these choices carefully with your doctor.

Children can get easily injured playing or even in an accident. One of the more common issues that children experience is foot injuries. Children are more prone to foot and ankle injuries as compared to adults, as their musculoskeletal system is still developing. Their bones, muscles, joints, and other tissues are all in the process of maturing and getting stronger. Because of that, it makes them more vulnerable to food injuries as they are often very physically active. Below you will find care instructions for foot pain in children.

Care Instructions for Foot Pain in Children

When your child has to pump the brakes due to a foot injury, it can be really difficult. They often have a lot of energy, want to play with their friends, and like to be moving. Despite wanting to get up and go, it’s important to help your child care for their injury. This is important for their long-term development. Consider the following tips that can help you get your child back on their feet in no time after a foot injury.

Pain Medication:

Depending on the severity of the injury, pain medication may be necessary. This may either be prescribed or over the counter. Follow the recommendations and instructions from the pediatric foot doctor regarding pain medication for your child’s foot pain.

Rest and Recovery:

An injury can cause unnecessary stress on your child’s body. It’s important to help them rest and recover by protecting their feet and ensuring they stay off of it. Help entertain them with movies, tv shows, books, or even board games as they recover.

Use Crutches:

Crutches can be highly beneficial if your child needs to get up to go to the bathroom or move from room to room. This is even more important to do if a foot and ankle specialist advises it. Keeping pressure and stress off of the injured foot is critical for the healing process.

Elevate:

Elevating your child’s feet after a painful injury can be highly beneficial. It can help reduce swelling and ensure your child’s stays off of their feet. Keep it above the level of your child’s heart for optimal benefits.

Use Ice:

Ice packs of cold compressed can help reduce swelling and pain. Use it on the injured foot (or feet) for 10 to 20 minutes at a time. Apply a thin cloth in between the cold compress and your child’s skin for maximum comfort.

Check Up:

If you initially took your child to the podiatrist, schedule a checkup appointment. This can ensure that the injury is healed, and the podiatrist can advise you on how to strengthen your child’s feet and ankles to prevent future injuries. If you have not been to the podiatrist and your child still has symptoms of pain, contact a professional right away. Foot and ankle injuries can have long-term effects on your child’s physical health, which can impact their gait. This can lead to issues with their knees, hips, and back if not addressed right away.

Proper Footwear:

After a foot injury, it’s important to assess your child’s footwear. Be sure and keep shoes that fit properly, are supportive, and are appropriate for the activities they participate in. Having the right shoes can reduce the risk of injury and keep your child safe.

Pediatric Foot Doctor

If your child experiences a foot injury or foot pain even without an injury, contact a pediatric foot doctor right away. Addressing the issue early on can help improve your child’s outcomes. The team at Foot & Ankle Concepts are skilled in pediatric foot treatment and care. Contact their office today to schedule an appointment!

The ankle is a complex part of your body that has a significant role in your ability to stand, walk, and run. It’s made up of bones, ligaments, muscles, tendons, and cartilage. If there is an issue with your ankle, your feet, legs, and overall gait can suffer tremendously. Having alignment in your feet, knees, and hips helps keep your movement smooth. Without that, you can suffer from various kinds of pain from your feet to your neck. Most people think of ankle fractures as something that happens to those who play sports or are physically active. However, fractures occur all the time to people of all ages, sizes, and all activity levels. The causes of ankle fractures are often more mundane than you might expect.

What is an Ankle Fracture?

An ankle fracture occurs when one or more of the bones in your ankle break. Fractures can be partial breaks or complete breaks, depending on how severe the injury is. Ankle fractures often occur at the fibula or tibia. The fibula is the long, thin bone on your lower leg that runs parallel to your shinbone. The tibia is your shinbone, which runs parallel to your fibula. These tend to break due to twisting, rolling, or overextension.

Causes of Ankle Fractures

Ankle fractures can happen to anyone, but they are most common among those who are older and more active. Numerous activities can cause an ankle fracture. Anything from a sports injury to rolling it while walking. Below you will find the most common causes of ankle fractures.

• Twisting or rolling your ankle
• Stress or impact from tripping or falling
• Direct impact from an accident, for example, a car wreck
• Injury from physical activity, for example, basketball

Symptoms of an Ankle Fracture

Because people have different levels of pain tolerance, and fractures can vary depending on the severity of the break, people can experience different symptoms based on their unique fracture. Below you will find some of the common symptoms of an ankle fracture.

• Ankle pain, sometimes immediate and radiating
• Difficult walking or bearing weight on your ankle
• Tenderness
• Swelling in your ankle and lower leg
• Bruising on your ankle and lower leg
• In severe cases, bones that break through the skin

When to Seek Medical Attention

It’s time to seek medical care if you cannot bear weight on your ankle, your pain persists or gets worse despite over-the-counter pain medication, and home remedies fail to reduce your pain levels.

In severe situations, you may need to head to the emergency room immediately. Below are some of the signs you should seek immediate medical attention.

• Bones that are visible outside of your skin
• Deformed ankle or foot bones
• Inability to move your toes or ankle
• Full or partial numbness in your ankle
• Intolerable pain that cannot be relieved with over-the-counter medications
• Cold or blue feet

Ankle Fracture Treatment

Ankle fractures are serious injuries that require medical attention. Depending on the severity of the break, patients likely need to have a cast. In severe cases, surgery may be necessary to immobilize the fracture and set the break. Depending on the break and the person’s medical history, breaks generally require eight to twelve weeks for full rehabilitation.

Ankle Specialists in Southern California

If you have an ankle fracture, have recently been injured, or have recurring ankle pain, contact Foot & Ankle Concepts, Inc. They have several locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled in treating foot and ankle fractures and pain caused by the injury. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Because your feet are heavily relied upon for your mobility, the pressure can cause pain and other issues. While your foot may be small, it has more than 26 bones, 33 joints, and over a hundred tendons. Your heel is the largest bone in your foot and likely experiences the most stress as it is the point of connection as you take strides walking and running. Below you will find the most common heel injuries and causes of pain, and what you can do about it.

Most Common Causes of Heel Pain and Injury

Sprains:

Sprains and strains often result from accidents or from physical activity. While the range in severity of sprains is vast, they do impact your heel, foot, ankle, and overall gate due to the pain and inflammation caused by it.

Breaks:

While sprains may be more painful, breaks are a medical emergency that need to be taken care of immediately. Breaks can impact your heel, foot, or ankle bones and can be very painful.

Plantar Fasciitis:

This condition is one of the most common causes of heel pain. The condition involves the thick band of tissue that runs across the bottom of your foot and connects to your heel bone. When it becomes inflamed it can cause excruciating pain that feels like stabbing, but often gets better once you move around a bit. However, moving can also exacerbate the issue. So treatment is often necessary.

Achilles Tendonitis:

This involves the tendon that attaches the calf bone to the heel. This often becomes inflamed due to overuse. This is because this tendon is used when you walk, run, jump, and stand on the balls of your feet.

Bursitis:

This is a condition that involves fluid-filled sacs found around your joints. The fluid-filled sacs are called bursae and they cushion your bones, tendons, and muscles near your joints. When one of these becomes inflamed it is referred to as bursitis.

Treatment for Heel Pain

Heel pain can impact your gate and cause problems with more than just your foot. If your gate is impacted by heel pain it can also impact your ankles, knees, hips, and back. If you have experienced any of the following symptoms for more than two to three weeks, it’s time to contact a podiatrist for medical help.

• Severe pain
• Sudden pain
• Redness or swelling in your heel
• An inability to walk

A podiatrist can help with your heel pain in Palmdale. Getting treatment from a medical professional is often necessary when it comes to heel pain as at-home remedies can be ineffective. Depending on the unique cause of your heel pain, a podiatrist can provide effective treatment options. It may include custom orthotics, medication, injections, or even a surgical procedure depending on the issue. Getting your heel pain treated sooner than later is vital as early treatment is a direct indication of a better outcome long-term. In the meantime, before your appointment, take it easy on your feet. Try and stay off of them as much as possible and ask your podiatrist if there are any other measures you should take before you come into the office.

Treat Common Heel Injuries and Causes of Pain Today

If you have issues with your heel due to an injury or persistent pain, contact Foot & Ankle Concepts, Inc. They have a number of locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled at treating foot and ankle issues, including heel pain. Their team is focused on setting you up with a treatment plan that works for you. Contact the best podiatrist in Westlake today for an appointment!

Exercising is an important part of your physical and mental health. In fact, it is recommended that adults spend at least 150 minutes doing moderate to intense aerobic activity, or 75 minutes of vigorous activity each week. There are a number of benefits to getting regular exercise. While some aches and pains here and there may not be anything to worry about, persistent ankle pain can dramatically impact your workout regimen. Below are some of the common causes of ankle pain while exercising.

Common Causes of Ankle Pain While Exercising

Exercising can put a lot of pressure on your ankles which can result in pain. Ankle pain can come in many forms, including sharp pains, aches, instability, stiffness, tenderness, and bruising. Below are some of the common causes of ankle pain.

Sprain or Strain:

One of the most common reasons you experience ankle pain while exercising is due to a strain or sprain. An ankle sprain occurs when a muscle or tendon in your ankle is overstretched or torn. Whereas an ankle sprain occurs when the damage is done to one of your ankle’s ligaments. Strains and sprains often happen during a workout or other physical activity. Minor strains and sprains can be taken care of at home. However, if the pain persists for more than a few days, it’s time to schedule an appointment with a podiatrist.

Stress Fracture:

Stress fractures occur when your muscles cannot absorb the shock from repetitive physical impact. This causes small cracks in your bones that are referred to as stress fractures. One of the most well-known forms of a stress fracture is shin splints. Untreated stress fractures can cause major issues and result in a lot of pain. Avoid exercise and see a professional for help as it can take up to 6 weeks to heal if taken care of promptly.

Tendonitis:

This occurs when a tendon in your ankle or foot becomes inflamed. The inflammation can cause the tendon to swell, tear, or fray. This can be caused by a variety of factors, including unsupportive footwear, excessive use, increasing your workout intensity too fast, bad form, or issues with the structure of your feet. Because there are a variety of causes of ankle tendonitis, finding the root cause is crucial in reducing your pain while exercising. Talk with a skilled podiatrist about your ankle pain so they can help determine the root cause.

Arthritis:

This condition is often associated with older age, but arthritis can impact people at any age. There are multiple types of arthritis and they each result in weakened or damaged joints. This can cause pain, stiffness, and a lack of mobility. Taking action early on is the best way to combat the symptoms of arthritis. Talk with a podiatrist about a treatment plan that can allow you to stay active without all of the pain.

Treating Ankle Pain

Exercise can take a lot out of your ankles due to the amount of pressure placed on them. Ankle pain can result from an acute injury, overuse, or even an untreated issue from a prior injury. While minor ankle pain may subside within a few days after some rest, some pain can linger on. If you experience ankle pain for more than a few days, it’s time to talk to a professional.

The team at Foot & Ankle Concepts, Inc. is skilled in treating ankle pain. The ankle pain treatment specialists have helped patients who have experienced ankle pain from arthritis, osteoarthritis, stress fractures, flat feet, sprains, and other ankle injuries. For the most effective treatment options, contact the team Foot & Ankle Concepts, Inc. as they are the top experts in podiatry in Oxnard.

Common Causes of Foot Pain in Children

Due to the seriousness of foot pain, it is critical to talk with a skilled podiatrist about the issue. They can effectively assess, diagnose, and create a treatment plan to meet your child’s unique needs. Consider the common causes of foot pain in children.

Growing Pains:

A common cause of foot pain in children is growing pains. Growth causes rapid change in the muscles, which can cause cramping and pain. Rest, hot or cold compresses, and even a foot soak can help your child with pain management. However, if your child is in consistent pain, you should seek help from a podiatrist. It may be another issue and should be ruled out.

Arch Issues:

Also referred to as “flat feet,” fallen arches occur when a child’s arches are low or not apparent at all. Sometimes the impact of fallen arches isn’t immediately apparent as it can take years to feel the unwanted symptoms. If you notice that your child has flat feet and experiences foot pain, talk with a podiatrist about preventative measures that can be taken. This can keep your child from a number of unwanted symptoms caused by flat feet.

Improper Shoes:

Your child needs to wear supportive shoes that accommodate their activities. This includes fitting properly and providing the necessary support for each activity, whether it’s playing outdoors or ballet. This can be difficult if your child is rapidly growing so be sure and check the fit of their shoes during growth spurts. Unsupportive shoes can lead to foot pain and other unwanted symptoms, which may require treatment.

Bunions:

This issue is often thought of as an issue that mostly impacts adults, but bunions can also impact children. A bunion is a bony bump that forms on the joint of the base of the big toe. This occurs when the bones on the front part of one’s foot move out of place. Bunions in children are common among those who wear unsupportive shoes, or due to physical deformities at birth. Bunions can be extremely uncomfortable, so immediate foot pain treatment is necessary.

Athlete’s Foot:

This fungal infection can cause a burning rash that results in dry, cracked feet. Similar to plantar warts, athlete’s foot can resolve on its own in some cases. Because children spend a lot of time in community environments, such as locker rooms and pools, they are more susceptible to athlete’s foot. While at-home remedies can help manage the pain, some cases may require medical treatment from a skilled professional in podiatry in Westlake Village.

Plantar Warts:

These non-cancerous skin growths can show up all over the feet, but are most commonly found on the balls of the foot or heels. Plantar warts are caused by an infection that can easily spread between people. Some plantar warts heal on their own, but others can cause deep pain if they get buried deeper into your child’s foot. If you child experiences pain or any signs of infection, swelling, pain, warmth, or redness, contact a podiatrist. Podiatrists can easily diagnose and treat plantar warts.

Ingrown Toenails:

Ingrown toenails can be extremely painful and are often accompanied by redness, swelling, and overall discomfort. They are often caused by improper footwear and can be exacerbated by trimming one’s nails improperly. There is an increase for infection with ingrown toenails, so it’s important to treat it immediately. To reduce your child’s risk for the condition, monitor their footwear and work with them on properly trimming their toenails.

Walking, running, jumping, and dancing come so naturally to most people that the importance of their feet is often forgotten until they experience pain. Foot pain can greatly affect one’s quality of life. It limits almost all of your everyday activities, causing not only anxiety but also frustration. This makes it crucial to understand what causes foot pain. Understanding the common causes of foot pain is the first step toward prevention and effective treatment. Seeking a foot doctor in Westlake will help you determine what causes your pain and provide appropriate treatment so that you can go back to enjoying a pain-free life and prevent future problems.

Common Causes of Foot Pain

Plantar Fasciitis

This is one of the most common causes of foot pain, specifically of the heel. The pain is caused by the inflammation of the plantar fascia which is the thick tissue on the bottom of the foot that connects the heel bone to the toes. When the fascia is inflamed, it causes intense pain. It is usually worse when you take your first steps in the morning and lose its intensity with movement.

Symptoms:

• Stabbing pain in the heel
• More intense pain in the morning or after long periods of activity

Causes:

• Obesity
• Frequent wearing of high-heeled shoes
• Standing for long periods at a time

Management:

• Cold compress
• Physical therapy
• Rest
• Supportive shoes or inserts
• Pain relievers

Achilles Tendonitis

This happens when the tendon that connects the back of your leg to your heel is swollen. The problem is this is the tendon that you use when you walk, run, and jump. And with Achilles Tendonitis, it will be very hard to do all of these things.
Sometimes, tendonitis is due to overuse. Sometimes, it is due to arthritis.

Symptoms:

• Pain in the heel and stiffness along the Achilles tendon
• Swelling and thickening of the tendon
• Painful to the touch
• Painful when moved
• Standing on one toe is a challenge

Causes:

• Wearing high heels for long periods of time
• Sudden intensity in the use of the tendon
• Tight muscles in the calf

Management:

• Rest
• Cold compress
• Stretching exercises for the calf muscles
• Anti-inflammatory drugs

Bunions

A painful bony bump that forms on the inside of the foot at the large joint of the big toe is called a bunion. Although most bunions develop in adulthood and may have developed due to repetitive micro-trauma that is usually caused by wearing shoes with a heel lift and narrow toe box, some bunions develop early in life. 

Bunions usually start small but they grow bigger as they get worse over time. And as they get bigger, the more painful and challenging it would be for the patient to walk. Severe bunions are not only painful, they also cause disfigurement to the foot and cause more discomfort due to the formation of calluses.

Symptoms:

• Bony bump on the side of the foot
• Swelling around the joint
• Pain and tenderness
• Redness
• Callus on the bump
• Difficulty walking

Causes:

• Foot stress
• Injuries
• Inborn deformities
• Tight high-heeled shoes
• Genetics

Management:

• Wide-toed shoes
• Stretching the calf muscles to promote foot alignment
• Surgery for extreme cases

Gout

This is a form of arthritis that affects more than 8.3 million people in the United States alone. It usually attacks the joint at the base of the big toe. Gout attacks are usually unexpected. They can occur suddenly and often at night with a hot, painful sensation on your big toe. Although gouts usually attack the big toe, they can also affect the ankles, knees, elbows, and other joints. Chronic gout patients can have two or more flares in a year and may not be limited to only one joint.

Although there are more male gout patients than females, the risk of developing gout among females increases after menopause.

Symptoms:

• Intense joint pain that can last for a week or more
• Lingering pain or discomfort
• Swollen, warm, and red joints
• Limited movement of the joints

Causes:

• Uric acid build-up
• Obesity
• Crash diets
• Kidney disease
• Diabetes
• Heart disease

Management:

• Cold compress
• Drink a lot of water
• Avoid alcohol
• Take anti-inflammatory medications

Get the Treatment You Need

Foot pain does not only cause physical pain to the patient. In severe cases, it can lead to the development of low self-esteem and negative body image and may cause frustration, anxiety, and even depression. And because foot pain can cause immobility to the patient, the everyday life and daily routine of family members residing with them may also be greatly affected. The good news is foot pain treatment is easier to get than you can imagine. So, if you are suffering from foot pain, do not spend another day without help. Consult a specialist today for proper diagnosis and treatment.

While the topic of shoes often revolves around fashion and trends, it’s also important to have shoes that fit properly. Really, you ought not underestimate the importance of proper footwear. While it is especially important to have supportive and properly fitted footwear during exercise, it’s also important when it comes to all sorts of other activities.

Importance of Proper Footwear

Whether you work on your feet most of the day or have a special occasion to go to, the importance of proper footwear is vital to consider for your physical health.

The Anatomy of the Foot

Each of your feet has 26 bones, 33 joints, and more than 100 muscles, tendons, and ligaments. These various parts all work together to help you stay balanced, provide support, and ensure your mobility. The health of one’s feet is often overlooked, but it’s important to consider as your feet are what keeps you mobile. Injuries to your feet can impact your overall gate and alignment if not addressed. This is because issues with your feet and ankles can impact your knees, hips, and even your back. Focusing on keeping your feet supported can ensure your overall physical health when it comes to your gate and alignment.

Helpful Footwear Tips

Finding the right shoes for your unique foot can be tough, but it’s important for your foot and ankle health. Try some of these helpful tips when you are choosing footwear.

Proper Fit:

It is important to find shoes that fit you just right. This can be a challenge depending on what you are looking for and the shape of your feet. One podiatrist-approved tip is to ensure the ball of your foot fits comfortably in the widest portion of your shoes. You should also walk along a carpeted surface to be sure the shoes comfortably fit. If you cannot seem to find the right fit, you may need custom orthotics. Orthotics in Palmdale can help conform to your unique foot shape and ensure that your feet fit perfectly into your shoes.

Time and Place:

Once you have found the right shoes that support your feet, be sure and wear shoes that fit the occasion. For example, is you are going to a theme park for the day, wear properly fitting shoes that will provide you support throughout the day. Knowing when to wear what shoe can help keep your feet feeling healthy and supported.

Time to Go:

If you have had the same pair of tennis shoes for years, it’s time for them to go! One of the least talked about issues when it comes to shoes is knowing when to throw them out. While it completely depends on how often you wear them and how much wear-and-tear you put on them, all shoes have an expiration date. If you notice the soles of your shoes wearing but you still want to keep your them you can opt to have them resoled. If not, it’s likely time for them to go so you can replace them. The issue with old shoes is that they can wear down in certain places, which can throw off your alignment and cause foot and ankle pain.

Podiatrist in Southern California

If you are having issues with your feet and can’t seem to find shoes that fit properly, contact Foot & Ankle Concepts, Inc. They have a number of locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled at treating foot and ankle issues, including custom orthotics. Their team of experts is skilled in diagnosing and treating foot and ankle issues and can advise you on what shoes are right for your unique foot. Contact a podiatrist today for an appointment!

While a job that keeps you moving may seem like a healthy alternative to sitting down all day at a desk, there can be too much of a good thing. Sitting for too long and being on your feet for too long have their respective drawbacks. Balance is key for your overall health, so finding a job that can accommodate that is important. There are jobs that cause foot problems, as standing for long periods can take a serious toll on your feet. Below are some of the most common jobs that can cause foot problems.

1. Construction Workers: Many construction workers are on their feet most of the day due to the nature of their job. Construction zones are also hotbeds for potential hazards and accidents. Finding the right shoes in terms of support and protection is key. Workers should also consider taking advantage of sitting down during rest breaks.
2. Healthcare Workers: Nurses, doctors, and other healthcare providers are constantly on their feet. Long shifts, constantly on the go, and tending to medical emergencies can take a toll on your feet, body, and mental health. For those who have to work longer shifts, taking breaks and resting is vital. If possible, having shorter shifts can really help keep your stamina up and your body healthy. Healthcare professionals should also have supportive shoes that can accommodate your feet.
3. Hairdressers: Most hairdressers work long hours without many breaks on hard surfaces. This can take a serious toll on your feet. Many hairdressers and salons also have dress codes that require heels or lifted shoes. This can wreak havoc on your feet. If you can, wear shoes that are supportive. If not, focus on getting a mat that will provide some cushiony support. You can also get supportive insoles to help ease the pain. Taking breaks between clients is key, but if you can’t, at least take a seated lunch break to give your feet a rest.
4. Cooks and Food Service Workers: The food services industry can be fast-paced with very few breaks. Getting time to rest can be difficult if the demand is high, depending on the restaurant, so do what you can with the time you have and the resources available. In addition to wearing supportive shoes and using a supportive mat, there are additional ways to relieve your pain. Maintaining a healthy weight can help keep the pressure off of your feet. If you can keep a stool near you and put one leg up at a time, it can help relieve pressure if you alternate your feet.
5. Retail Workers: This is similar to the struggles that cook and food service workers endure. Long hours on your feet, providing customer service, organizing the sales floor, and restocking can keep you on your feet and in pain. As with food service work, try and find the best ways possible to relieve your feet. Whether you are taking rest breaks or sitting lunches, you’ll also need to use supportive insoles and maintain your weight to keep the pressure off of your feet.

Additional Tips for Relieving Foot Pain

• Breaks: As mentioned, take sitting breaks when possible. If possible, try and work shorter shifts. If that’s not possible, keep track of your time and ensure that you have rested at least every few hours.
• Support: In addition to finding supportive shoes, wear supportive insoles. If possible, have your employer provide supportive mats where you are standing the most so you have some relief.
• Medical Professional: Consult with a medical professional to see what options you have in terms of support. A podiatrist can help you understand the mechanics of your feet and how you can stay healthy and as pain-free as possible while working. They can even prescribe custom orthotics to help with foot support.

Foot and Ankle Specialists in Southern California

If you are having issues with your feet due to standing for long periods, contact Foot & Ankle Concepts, Inc., the best podiatrist in Palmdale. Even if you have one of these jobs that cause foot problems, we can help. We have a number of locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled at treating foot and ankle issues, including custom orthotics. Before you spend hundreds of dollars on new shoes and over-the-counter orthotics, schedule a consultation to get to the root of the problem. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Diabetic foot ulcers are a serious health concern for those who have diabetes. If left untreated, they pose serious health risks to one’s health. This includes infection, tissue necrosis, and even lower limb amputation in severe cases. Diabetic foot ulcers are often caused by several factors, including both physiological and environmental factors. Early detection is key as it can prevent further health issues. Below, you will find the key symptoms of diabetic foot ulcers and when you should seek treatment.

Key Symptoms of Diabetic Foot Ulcers

Ulcers are wounds that become chronic if left untreated. Unhealed diabetic foot ulcers can become infected and lead to serious health issues. For those with diabetes, roughly 25% of patients experience diabetic foot ulcers in the feet and lower leg area. The issue comes with several different types of symptoms. You may experience one or all of them. If you experience any of the following symptoms, contact a podiatrist right away for medical help.

• Blistering, peeling, or cracking skin
• Redness, burning, itching, and overall irritation
• Pain or discomfort (if you do not have peripheral diabetic neuropathy)
• Tenderness as the ulcer progresses
• Broken skin, tissue damage, and bleeding if the ulcer penetrates deeper into your foot
• Signs of an infection, including fever, chills, swelling, foul odor, difficulty walking, or feeling sick in general

Causes of Diabetic Foot Ulcersts

Diabetic foot ulcers occur when a small sore or wound does not heal properly. Improper healing can result in the progression of the ulcer festering. It can start as something very small. Common causes include a blister, small cut, or even dry or cracked skin. Because of certain characteristics associated with diabetes, those with the condition are at a higher risk for foot ulcers. In fact, diabetic foot ulcers are one of the leading causes of amputation.

There are two reasons that those with diabetes get diabetic foot ulcers at higher rates. First, diabetes impacts circulation. Poor circulation can make it difficult for blood to flow to the wound site. This can slow down healing and increase the risk of infection. Second, numbness caused by peripheral neuropathy can prevent the patients from feeling the wound in the first place. This is why it is critical for those living with diabetes to regularly check their lower limbs for cuts or wounds.

Treatment for Diabetic Foot Ulcers

Early intervention is key when it comes to diabetic foot ulcers. If left untreated, the issue can cause serious health issues and impact your overall health. If you notice any of the symptoms of diabetic foot ulcers, contact your local podiatrist right away. Podiatrists are medical professionals who are skilled in treating foot-related health issues, such as diabetic foot ulcers. They may work with a team of professionals to help comprehensively address the issue. This may include your primary care provider, a diabetes specialist, a wound care specialist, an infection specialist, and a vascular specialist. Diabetic wound care often depends on the severity of your symptoms and the condition.

Minimally invasive and conservative treatments are often used in the early stages. However, advanced foot ulcers may require more intense treatment. Common treatment methods include wound care, managing any infection, glycemic control, vascular interventions, changes in footwear, and surgery in severe cases. Patient education is critical as it can help promote healing with the current ulcer and prevent it from occurring in the future. The team at Foot & Ankle Concepts is skilled in diabetic wound care. They have helped countless patients improve their foot and overall health with effective treatment plans. They are focused on treating your unique symptoms so you can effectively manage your health. Contact their office today to schedule an appointment!

The natural aging process comes with a lot of changes when it comes to your body. This includes your feet as the elasticity and stability of the tendons and ligaments are impacted as you age. This can change the arch height, in addition to the length and width of your feet. Below you will find the most common problems in aging feet to watch out for.

Problems in Aging Feet to Watch Out For

You may notice some aches and pains in your feet as your get older. These may be minor, but they can cause further issues if not taken care of by a podiatrist.

Fat Pad Atrophy:

If you experience pain in the ball of your foot or your heel, it may be due to fat pad atrophy. As you age, the natural wear and tear of life can impact the fat pads on your feet. These fat pads are helpful as they provide cushion as you move around. Without them, it can make walking painful. It’s important to consult with a podiatrist for foot pain treatment in Santa Barbara as there are a variety of options that can effectively treat the issue.

Cracked Heels:

Gone are the days of smooth feet as you get older. Cracked heels are normal as you age due to the maturation of your skin. It produces less elastin and oil as you get older which can result in dry, cracked, and hardened heels. This can cause a lot of pain when you walk. While this can often be taken care of using at-home remedies, you may need help if the issue has been left untreated for too long. Start by using a pumice stone to slough off any dead skin and moisturize daily.

Plantar Fasciitis:

If you have heel pain, plantar fasciitis is the most common cause of it. You are at a higher risk for the condition as you age. If you have high arches or are overweight it can further exacerbate the issue. The long ligament that stretches along the sole of your foot is called the plantar fascia. If you experience heel pain, consider podiatry in Santa Barbra for help as their team can get you on a treatment plan to address the issue.

Ingrown Toenails:

This occurs when the side of your nail grows into your skin. It can cause pain, swelling, and even get infected if not taken care of. It often impacts your big toe and is most common in those who are older, are overweight, have diabetes, or have persistent sweaty feet. One of the best ways to prevent ingrown toenails is wearing shoes that fit properly and avoid cutting your toenails too short. It’s important to address the issue right away as untreated ingrown toenails may require the removal of your toenail root.

Osteoarthritis:

The normal wear and tear of aging can lead to osteoarthritis. This is because the average person has walked more than 75,000 miles by age 50. Osteoarthritis occurs when the cartilage in your foot breaks down. Cartilage is the flexible tissue found in your feet that protects your bones from rubbing against one another. You are at a higher risk for the condition after age 65 so it’s important to talk with your doctor about any foot pain you experience as you get older.

Bunions:

These are painful and bony lumps that are found on the side of your big toe. It’s located on the joint where your big toe and foot meet. They are most commonly caused by unsupportive and poorly fitted shoes. They are most common in women and older adults. Consult with a podiatrist if you notice any protrusions on your feet as bunions grow slowly. Untreated bunions may require surgery in serious cases.

Cracked heel bones can be extremely painful and impact your daily life. Also referred to as calcaneal fractures, cracked heel bones can result from a number of causes. Common causes include accidents, falls, or sports injuries. Prompt treatment is necessary, so it’s important to understand the signs of a cracked heel bone. Below you will find helpful information about cracked heel bones, including common symptoms, when to see a doctor, and potential treatment options.

Signs of a Cracked Heel Bone

A cracked heel bone can negatively impact your daily life as it can inhibit your ability to walk. Consider the following signs of a cracked heel bone and seek immediate treatment if you experience any of them.

Pain:

Pain is the most common symptom of a cracked heel bone. It is often intense and felt deeply in your heel. It is common to feel more pain when you are standing or walking as the extra weight puts pressure on the injury.

Swelling:

Pain and swelling are often the first two signs of a cracked heel bone. Swelling generally occurs around your heel. However, you may experience swelling in the back of your foot if the condition has worsened.

Inability to Walk:

If you cannot put any weight on your heel, it is a serious indication that you may have a cracked heel bone. In severe cases, some patients cannot even bear weight on their heels. This is a serious issue that requires immediate medical treatment.

Bruising:

A cracked heel bone can result in discoloration and bruising. This is common mostly around your heel, but it can also be seen on your ankle in severe cases. Bruising is caused by damaged blood vessels in the area.

Heel Deformities:

In very severe cases, a cracked heel can lead to heel deformities. A misshapen or deformed heel requires immediate treatment due to the seriousness of the issue. Deformed heels can lead to issues with your gait and alignment. This can lead to issues with your knees, hips, and back, so it’s important to contact a local podiatrist right away.

When to See a Doctor

If you experience any of the symptoms above, contact a podiatrist. It’s critical to seek treatment right away. Untreated cracked heel bones can lead to further health issues that can be difficult to treat.

Cracked Heel Bone Diagnosis and Treatment

A skilled podiatrist podiatrist can accurately diagnose the issue and provide an effective heel pain treatment plan. A podiatrist will perform a physical examination of your heel. This includes an assessment of heel tenderness, your range of motion, and any deformities. In addition to a physical examination, they will also order imaging, such as an X-ray. This is necessary to provide a detailed view of the cracked heel bone fracture. The severity can impact the type of treatment you may need.

Cracked Heel Bone Treatment Options

There are a number of treatment options. The type of treatment depends on the severity of your fracture and your symptoms. If possible, your podiatrist will likely recommend less invasive, non-surgical treatment options. This generally includes a cast or boot, as it can allow the fracture to heal naturally. This option includes ice, elevation, and rest your foot as much as possible.

For more severe cracked heel bones, surgery may be necessary. This is for injuries that have displaced your heel or caused severe deformities. Surgery is meant to realign the bone fragments in your heel. This can stabilize it to ensure optimal healing post-surgery. Rehabilitation and physical therapy are often necessary after surgery. In some cases, it may also be necessary when non-surgical treatment options are used.

Orthotics are a special insert that goes into your shoe that can provide relief when it comes to foot, leg, and back pain. They are custom-made just for you, so they will address your unique needs. It is a highly effective treatment option that can provide you with a lot of benefits beyond just reducing pain. Below are some of the most common signs you need orthotics.

Signs You Need Orthotics

If any of the following apply to you, it’s time to seriously consider orthotics.

Posture : Many professions and day-to-day activities require that you stand for long periods. If you stand for more than five hours each day, you would greatly benefit from orthotics. This is because standing on your feet for so many hours can cause plantar fasciitis. The ligament in your foot that goes from your heel to your toe is called your plantar fascia. Standing for too long can place major stress on this ligament and cause you a lot of pain and discomfort. Orthotics can help relieve the tension and pain caused by the strained ligament.

Consistent Pain and Discomfort : While a hard workout or a long day of standing can cause you some pain, your feet shouldn’t hurt all of the time. If they do, there is usually an issue that needs to be addressed. Orthotics are dynamic in the amount of problems they can solve when it comes to your feet.

Old Footwear : While you may have shoes that look like brand new on the outside, they can still suffer from wear and tear on the inside. Shoes that are older can lose all of their support in the insole. If you can’t seem to part with your favorite pair of shoes, consider orthotics as they can provide the support needed for you to look and feel great in them.

Arch Issues : Everyone’s arches are different. Some have no arch and others have a high arch. If you have either, you likely need orthotics as the insole that comes with shoes will not be enough. Orthotics can provide the support needed to ensure your foot is free from any pain or discomfort.

Recent Injury : If you have recently had an injury that impacted your hip, knee, leg, or ankle, it can impact your feet. This is because your gate, or the way you walk and move around, needs alignment. If it is not in alignment, it can cause problems. Orthotics can help compensate for any recent injury in order to ensure your feet are supported and free from pain.

Benefits of Orthotics

While you may want to just go get some shoe inserts from your local Target or Walmart, they will likely do more harm than good. They can cost you more time and money in the long run without addressing the root issue. Custom orthotics in Ventura are highly beneficial and effective in addressing the cause of your foot pain. Below are some of the major benefits of custom orthotics.

Pain Relief : First and foremost, custom orthotics can help with pain relief. This can be a complete game-changer as pain can negatively impact your daily life.

Medication Free : Many people are quick to take pills to relieve their pain and discomfort. However, orthotics are a prescription-free way to address your foot pain.

Discreet Support : Orthotics are a great way to treat your foot pain discreetly. They go right into your shoe, and nobody would even know you had any issues in the first place.

Orthotics in Camarillo

If you are concerned about your foot pain and are considering treatment options, contact Foot & Ankle Concepts, Inc. They have a number of locations all over California, including Oxnard, Ventura, Santa Barbara, Camarillo, Palmdale, and Westlake. They are skilled in treating foot and ankle pain, including custom orthotics in Camarillo. Contact Foot & Ankle Concepts, Inc. today for an appointment!

Ankle issues can impact your quality of life. Pain, inflammation, and weakness in your ankles can lead to even more issues if left untreated. There are several warning signs that indicate ankle trouble. Below you will find the top signs you need ankle replacement.

Signs You Need Ankle Replacement

An ankle replacement can help reduce unwanted symptoms and improve your range of motion. Consider the following signs you may need ankle replacement surgery.

Chronic Ankle Pain:

Chronic ankle pain can occur for a variety of reasons. Whether you had an accident, sports injury, or have had multiple ankle issues, a replacement may be necessary. Chronic pain can vary, but it is most often understood as pain that lasts for more than 12 weeks even with medication or treatment. Because your ankle is integral to your overall gate, it’s important to address chronic pain so you can effectively treat the issue.

Advanced Arthritis:

Advanced arthritis can impact your ankle joint and your ability to move. This is because osteoarthritis causes swelling and inflammation which results in stiffness and pain as the cartilage in your ankle deteriorates. Severe osteoarthritis can cause serious issues, including your ability to move around. Rheumatoid arthritis is another issue that can impact your ankle. This type of arthritis can erode the bone in your ankle joint. This can cause deformities and immobility, which results in the need for an ankle replacement.

Ankle Instability:

Some people experience multiple sprains throughout their lifetime. This often happens during childhood. The result of multiple ankle injuries is ankle instability. Instability creates more opportunities for injury and further damage. In addition to your ankle bones, the ligaments can also be damaged, which can further weaken your ankle structure. Avoid further damage by consulting with a professional skilled in podiatry in Santa Barbara. They can help provide you with a treatment plan to effectively address your instability.

Ankle Fracture:

A severe fracture that didn’t heal properly can impact the range of motion in your ankle. If you don’t have full range of motion in your ankle, it can impact your overall gate. This is because issues with your ankle can impact your knees, hips, and back if left untreated. Ankle replacement surgery is often necessary to restore your ankle.

Ankle Weakness:

Extreme weakness and instability in your ankle is a sign of bone deterioration. In addition, limited mobility that impacts your ankle’s range of motion can result in the need for an ankle replacement. To regain mobility in your ankle, a replacement may be necessary.

Ankle Replacement Surgery

Ankle replacement surgery is necessary in cases when conservative treatments are ineffective. The procedure can not only restore the physical function in your ankle, but it can also help improve your mood. The freedom to move around without pain can be major for those who have walked around with ankle pain and a limited range of motion.

The procedure begins with a consultation with a skilled podiatrist to determine which course of action is right for you. Once you are cleared for ankle replacement surgery, the procedure itself involves the removal of the problematic portions of your ankle. These portions are then replaced with smooth metal surfaces and high-density polyethylene spacers to help improve the range of motion in your ankle joint.

Recovering from Ankle Replacement Surgery

The recovery process can take some time and patience, so it’s important to be prepared in advance. The first few days post-surgery require that you focus solely on recovery. This will help you heal swiftly and ensure the best results. Each patient recovers at a different pace so it’s crucial to work closely with your podiatrist to ensure you are progressing as expected. This is because there is a significant period where you have to avoid putting any weight on your ankle. The process requires patients but the end result is worth the wait.

Diabetes is a serious condition that requires regular care and monitoring. A common issue those with diabetes face is diabetes-related foot problems. Caring for your foot health is necessary on a daily basis if you have diabetes. There are serious risks associated with untreated foot issues, including infection, poor circulation, or worse. Below you will find tips for preventing diabetes-related foot problems.

Tips for Preventing Diabetes-Related Foot Problems

Caring for your feet is critical if you have diabetes. There are several ways to ensure your feet stay healthy. Consider the following tips for preventing diabetes-related foot issues.

Check Your Feet Daily

Checking your feet for issues daily is important. This is because unaddressed issues with your feet can lead to serious problems. Common issues to check for include cuts, redness, swelling, blisters, or any other changes. If you cannot see the bottom of your feet easily, use a mirror. Checking your feet daily is necessary as diabetes reduces your ability to feel pain. This makes it much harder to know when something is wrong with your feet. If you do notice any issues, diabetic wound care is necessary immediately.

Clean Your Feet Daily

Cleaning your feet daily is beneficial, especially if you have diabetes. It reduces the risk of infection and other unwanted issues. Wash your feet with mild soap and lukewarm water. Do not soak your feet for more than a couple of minutes. This can cause unwanted dryness and increase your risk for other foot-related issues. Once you have washed and rinsed your feet, pat them dry with a clean towel. Moisturize your feet to ensure they do not get dry. However, avoid putting lotion in between your toes.

Wear the Right Shoes

The type of shoes you wear is important for your foot health, especially if you have diabetes. Your shoes should fit well and provide the necessary support. You need extra room to ensure your toes are not squished. Some people may need special inserts to ensure their feet are properly supported. It’s important to work with a skilled podiatrist to ensure you have the right footwear and support. Avoid walking barefoot at any point. This can dramatically increase your risk of injury to your foot.

Regularly Exercise

If you have diabetes, regular exercise is critical. It improves your circulation and can keep your feet healthy. Be sure to work with your medical provider on what forms of exercise are right for you. Common exercises that are beneficial for those with diabetes include walking or biking. Low-impact activities can help keep you in good health without causing any additional issues. If you are currently experiencing issues with your feet, diabetic foot treatment in Oxnard is necessary. A skilled podiatrist can address your foot issues and advise you on what types of exercise are right for you.

Avoid Smoking

Smoking is bad for your overall health. However, it can be exceptionally harmful to those with diabetes. Smoking reduces the amount of blood flow to your feet. This results in poor circulation. Poor circulation makes it more difficult for wounds to heal. It also increases the risk of infections and ulcers. If you currently smoke and cannot quit, talk to your medical provider. They can help you find ways to reduce your smoking and eventually quit. This is critically important for your overall health.

Diabetic Foot Treatment in Oxnard

If you have diabetes, it’s important to work with a podiatrist on a regular basis. They can provide you with effective ways to manage your diabetes-related foot care. They can also provide treatment for issues early on to reduce your risk of more harmful health issues. Avoiding your foot health can increase your risk for serious issues, such as nerve damage, poor circulation, and even amputation in severe cases. 

Arthritis impacts millions of people and nearly one-quarter of Americans suffer from the disease. It is the nation’s top cause of disability among both adults and children. The disease involves the inflammation of one or more joints. This causes pain and stiffness that gets worse as time passes. While there isn’t a cure, there are a number of treatments that can help manage the symptoms and pain associated with arthritis. Walking is one of the best ways to help with painful arthritis symptoms. Below you will find the best tips for walking with arthritis.

Tips for Walking With Arthritis

Walking is highly beneficial for your overall health. This is especially true if you have arthritis, as it can reduce your risk of osteoporosis, maintain your bone health, and assist in keeping your joints flexible. Consider the following tips for walking with arthritis.

Start Slow:

There is no need to overexert yourself when it comes to walking. Start small and take manageable walks a few days a week when you begin. Consistency is more important than the amount of time you walk or the distance. If you have not exercised in a while, start out by walking 15 minutes a few days each week and work up from there. It is recommended that adults get 150 minutes of moderate activity a week (30 minutes a day 5 days a week). Remember to take a few minutes to stretch before and after your walk.

Track Your Progress:

When you first start out, you may not know exactly how many steps or what distance you have gone. Consider using a pedometer to track your progress. There are a number of watches and mobile apps you can use to see how much walking you are doing. Try and get better every week by adding manageable walking goals into your routine.

Schedule It:

Sometimes exercise can be the last thing on your to-do list. In fact, many people often skip out on exercising because they are too busy. Avoid this by scheduling walking into your day. You don’t have to carve out a bunch of time all at once if you don’t want to. For example, schedule 10 minutes of walking in the morning before work (park far away if you can), 10 minutes after you eat lunch, and 10 minutes after lunch. If you want to get it all done at once, try and schedule your walks first thing in the morning.

Stay Accountable:

One of the hardest things to do when you begin your walking journey is holding yourself accountable. If you struggle with discipline, try and find a walking group or join an online walking challenge. This can help keep you accountable and build community with others whom you have shared goals with.

Prepare the Essentials:

Wear weather-appropriate clothing, comfortable shoes, and pack a water bottle. Set this all out the night before so you are ready to get into your walking gear and get moving. If you need some assistance during your walks, be sure and utilize those for support. Whether it’s walking poles, a cane, or a walker, using assistance can help keep you from getting injured.

Keep Walks Interesting:

You need to have some motivation to get out and walk. Consider changing the scenery when you walk to keep it interesting. Local parks, walking paths, and even low impact hiking trails can help keep you motivated.

Arthritis Treatment

If you have arthritis and struggle with pain or other unwanted symptoms, consider ankle arthritis treatment. The team at Foot & Ankle Concepts are skilled in podiatry in Oxnard and have helped countless patients suffering from arthritis. Contact their office today to schedule an appointment!

Top 3 Signs Your Foot Orthotics Don’t Fit Right

However, there is no guarantee that your foot orthotics are going to fit perfectly on the first try. While they are made to the exact specifications of your feet, they may only address one medical issue at a time, causing you more harm than good. Below, we will show you the top 3 signs your foot orthotics don’t fit right and how you can more easily find an insole that works for your needs. Don’t hesitate to contact a local podiatrist if you want to learn more about getting your own personal set of inserts.

Your Shoes Are Loose

If your feet feel a bit loose in your shoes when you are walking around with your new orthotics, you might not be adjusting to them correctly. The right insoles should be snug and tight in your shoes, giving you a comfortable fit. If your shoes and soles are constantly slipping loose while you walk, you need a new set of orthotics ASAP.

The easiest way to fix this problem is to bring your orthotics to your trusted foot doctor right away. They will want to make sure that your insert is properly adjusted. Don’t try to adjust it on your own, as you may end up creating an even looser fit.

You Feel Pain When Walking

Your professional orthotics are meant to relieve foot pain when walking, taking pressure off of some of the most injured and vulnerable parts of your feet. If your insoles are causing you more harm than good, then something is definitely wrong. It is natural to spend a few days – or even weeks – getting used to your new orthotics; however, prolonged pain and undue discomfort after weeks of wearing insoles is definitely a cause for concern. If you are experiencing heel pain in combination with redness, swelling, or irritation, you may need a more advanced form of treatment.

Your Shoes Have Lots of Wear and Tear

Shoes are meant to be worn, so it is no surprise that they wear down over time. It is natural for the rubber on your soles to lose their thickness or for the seams to start coming out over the years. However, the wrong set of orthotics can cause unusually common signs of wear and tear in your shoes. If they are pressing against the lining of the shoe too harshly, they may cause everything to fall apart. This is usually the case with patients who are experiencing more pain with their orthotics and need a readjustment.

Find a Foot Treatment that Works for You

During your initial consultation with one of our foot specialists, you will be able to take a deep dive into the issues causing pain and discomfort in your feet. After a thorough assessment, the doctor may prescribe a custom set of orthotics, or shoe inserts, to help you walk around more comfortably while relieving pain. In some cases, these orthotics don’t fit well right away. Some patients may even experience discomfort or swelling as they try to adjust to their new devices.

If your orthotics are bothering you, you may need a size adjustment. Get in touch with our foot orthotics specialist right away to learn more about your treatment options. The right plan of care is available for you!