Orthotics play a huge role in helping provide stability, correcting foot and ankle alignment, and easing all sorts of foot-related problems. But just like running shoes or glasses, they’re not built to last forever. Over time, use and basic wear-and-tear can reduce their effectiveness, even if they still look fine at first glance. If you rely on custom orthotics to support your feet and enhance mobility, it’s common to find yourself wondering how often you should replace your orthotics. Whether you’re managing chronic foot pain or recovering from an injury under the care of a foot surgeon, understanding the lifespan of your orthotic devices is the key when it comes to maintaining comfort and performance.
How Often Should You Replace Your Orthotics?
The general rule of thumb is to replace your orthotics every 1 to 3 years, depending on the type of device, how often you wear them, and your specific lifestyle. Custom orthotics designed by a qualified foot surgeon are crafted for durability, but daily use inevitably leads to compression, breakdown, and changes in your foot structure that affect the fit.
For high-impact users, such as runners, athletes, or those on their feet for long hours, you might need to replace orthotics closer to the one-year mark. For others with more moderate use, you may comfortably reach the two- or three-year range before needing new ones.
The key? Listen to your feet. If you’re feeling increased discomfort, changes in gait, or recurring pain, it can all signal that your orthotics are no longer doing their job.
Watch for the Signs: Is It Time for a New Pair?
Even if your orthotics don’t look worn out, subtle shifts in how they wear or feel can creep up. Some common red flags include:
You Notice New or Recurring Pain
If you’re suddenly experiencing heel, arch, knee, or back pain that had previously been resolved with orthotics, it might mean the support has worn down, or your foot shape has changed. Your body will always tell you when something’s off—don’t ignore those signals.
Visible Wear and Tear
Check for cracks, compressed cushioning, or worn areas in your orthotics. These physical signs are your first clue that the structure of the device has degraded.
Changes in Fit or Comfort
Orthotics that no longer fit snugly in your shoes or feel “off” when walking may no longer be aligned with your foot mechanics. Over time, even your gait can evolve, requiring an updated custom design from your foot surgeon.
Shoe Tilt or Uneven Wear
If you notice your shoes are wearing down unevenly or tilting to one side, your orthotics may no longer be providing balanced support. This can lead to strain elsewhere in the body, so don’t wait to address it.
Your Lifestyle Impacts Orthotic Lifespan
Your daily activities significantly affect how often your orthotics need to be replaced. For example:
Athletes and Active Individuals
People who run, hike, or train frequently place more stress on their feet and orthotics. This speeds up the natural wear-and-tear process. These users should expect more frequent replacements and potentially even seasonal re-evaluations.
Changing Medical Needs
Conditions such as arthritis, diabetes, or recent injuries can alter your foot structure or gait. If your health status changes, your orthotics should be reassessed to ensure they still meet your needs.
Kids and Teens
Growing feet mean orthotics won’t last as long. Children and adolescents may need replacements every 6 to 12 months, depending on how quickly they’re growing and how active they are.
When to Check In with Your Foot Surgeon
Even if your orthotics feel fine, it’s a good idea to schedule an annual evaluation with your foot surgeon. They can assess the condition of the device and determine if modifications or a full replacement are needed. Think of it like a dental check-up for your feet—preventative care is better than waiting for discomfort to return. Periodic reassessments ensure your orthotics are always tailored to you, not the version of your feet from three years ago.
Custom Orthotics Are an Investment, So Protect Them
Custom orthotics are a powerful tool in preventing pain, enhancing mobility, and improving quality of life. Replacing them when necessary ensures they continue to deliver results. Ignoring signs of wear may not only lead to recurring pain but could also result in injuries that take longer to heal.
Just like you wouldn’t drive your car for 100,000 miles without a tune-up, don’t expect your orthotics to perform perfectly without proper care and timely updates.
Ready for an Orthotic Evaluation or Replacement?
If your orthotics aren’t feeling quite right, or it’s been more than a year since your last evaluation, schedule a consultation with our expert foot surgeons at Foot and Ankle Concepts today. We’ll make sure your feet get the personalized support they deserve.
