Roughly 25,000 people sprain their ankles every day in the United States. While ankle injuries are common, they often leave people wondering what they should do in terms of treatment. Many people wonder if they should seek immediate medical treatment or if it’s something that just takes time and rest in order to recover. These …
Athletes experience extra pressure on their bodies due to the nature of sports. From the pressure of training to the stress of the actual competition, injuries are common among athletes. Some injuries can be career ending so it’s important to be proactive about your physical health when you are competing. Consider how sports medicine benefits …
Ankle issues can impact your quality of life. Pain, inflammation, and weakness in your ankles can lead to even more issues if left untreated. There are several warning signs that indicate ankle trouble. Below you will find the top signs you need ankle replacement. Signs You Need Ankle Replacement An ankle replacement can help reduce …
Your ankles are integral to the proper function of your gait. Your ankle joints and muscles are used on a daily basis and can be impacted by the wear and tear of daily life. This can take a toll on your ankles and cause weakness. Having weak ankles can increase your risk of instability, sprains, …
Arthritis impacts millions of people and nearly one-quarter of Americans suffer from the disease. It is the nation’s top cause of disability among both adults and children. The disease involves the inflammation of one or more joints. This causes pain and stiffness that gets worse as time passes. While there isn’t a cure, there are …
Your feet are integral to your everyday life as they help you move and balance your posture. As you move, your heel is the first point of contact with the ground. Because of this, it takes a lot of pressure and stress when you move and stand. In fact, it has been shown that your …
Bunions are abnormalities in your foot bones that cause your big toe to lean toward your second toe. It is at a clear angle versus staying straight like the rest of your toes. The angle creates a bump that can be seen on your big toe, also known as a “bunion.” In the beginning stages …
The natural aging process comes with a lot of changes when it comes to your body. This includes your feet as the elasticity and stability of the tendons and ligaments are impacted as you age. This can change the arch height, in addition to the length and width of your feet. Below you will find …
Foot injuries can range from something minor to a serious emergency. However, there are a lot of foot and ankle injuries that may make you wonder what treatment you need. You may think it’s something you can treat at home, but also worry that you should get seen by a medical professional. Many times, you …
Exercising is an important part of your physical and mental health. In fact, it is recommended that adults spend at least 150 minutes doing moderate to intense aerobic activity, or 75 minutes of vigorous activity each week. There are a number of benefits to getting regular exercise. While some aches and pains here and there …
