How Sports Medicine Benefits Athletes

Image of Woman hands apply physical therapy treatment after sports muscle injury

Athletes experience extra pressure on their bodies due to the nature of sports. From the pressure of training to the stress of the actual competition, injuries are common among athletes. Some injuries can be career ending so it’s important to be proactive about your physical health when you are competing. Consider how sports medicine benefits …

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Signs You Need Ankle Replacement

Image of Ankle Injury With Dislocation

Ankle issues can impact your quality of life. Pain, inflammation, and weakness in your ankles can lead to even more issues if left untreated. There are several warning signs that indicate ankle trouble. Below you will find the top signs you need ankle replacement. Signs You Need Ankle Replacement An ankle replacement can help reduce …

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What To Do If You Have Weak Ankles

Close-up of woman hands holding and touching her ankle, suffering from ankle pain.

Your ankles are integral to the proper function of your gait. Your ankle joints and muscles are used on a daily basis and can be impacted by the wear and tear of daily life. This can take a toll on your ankles and cause weakness. Having weak ankles can increase your risk of instability, sprains, …

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Tips for Walking With Arthritis

Woman suffering from an ankle injury

Arthritis impacts millions of people and nearly one-quarter of Americans suffer from the disease. It is the nation’s top cause of disability among both adults and children. The disease involves the inflammation of one or more joints. This causes pain and stiffness that gets worse as time passes. While there isn’t a cure, there are …

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How to Treat Heel Fat Pad Syndrome

Image of foot x-ray

Your feet are integral to your everyday life as they help you move and balance your posture. As you move, your heel is the first point of contact with the ground. Because of this, it takes a lot of pressure and stress when you move and stand. In fact, it has been shown that your …

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Why Do Bunions Hurt So Much?

Stock image of a doctor showing bunions leg xray

Bunions are abnormalities in your foot bones that cause your big toe to lean toward your second toe. It is at a clear angle versus staying straight like the rest of your toes. The angle creates a bump that can be seen on your big toe, also known as a “bunion.” In the beginning stages …

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Problems in Aging Feet to Watch Out For

Image of old women problems in aging feet

The natural aging process comes with a lot of changes when it comes to your body. This includes your feet as the elasticity and stability of the tendons and ligaments are impacted as you age. This can change the arch height, in addition to the length and width of your feet. Below you will find …

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Do I Need an X-Ray for My Foot?

Image of foot x-ray

Foot injuries can range from something minor to a serious emergency. However, there are a lot of foot and ankle injuries that may make you wonder what treatment you need. You may think it’s something you can treat at home, but also worry that you should get seen by a medical professional. Many times, you …

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Common Causes of Ankle Pain While Exercising

Stock Image of Model Ankle Pain while Exercising

Exercising is an important part of your physical and mental health. In fact, it is recommended that adults spend at least 150 minutes doing moderate to intense aerobic activity, or 75 minutes of vigorous activity each week. There are a number of benefits to getting regular exercise. While some aches and pains here and there …

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Diabetes and Wound Healing

Doctor Writing Word Diabetes With Marker Stock image

More than 10 percent of Americans are impacted by diabetes. Among the 34 million Americans with diabetes, approximately 90 to 95% of those people have type 2 diabetes. Diabetes is a serious condition and it can cause damage to one’s heart, blood vessels, kidneys, eyes, and nerves. In addition, those with diabetes have a much …

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