The natural aging process comes with a lot of changes when it comes to your body. This includes your feet as the elasticity and stability of the tendons and ligaments are impacted as you age. This can change the arch height, in addition to the length and width of your feet. Below you will find …
Foot injuries can range from something minor to a serious emergency. However, there are a lot of foot and ankle injuries that may make you wonder what treatment you need. You may think it’s something you can treat at home, but also worry that you should get seen by a medical professional. Many times, you …
Exercising is an important part of your physical and mental health. In fact, it is recommended that adults spend at least 150 minutes doing moderate to intense aerobic activity, or 75 minutes of vigorous activity each week. There are a number of benefits to getting regular exercise. While some aches and pains here and there …
More than 10 percent of Americans are impacted by diabetes. Among the 34 million Americans with diabetes, approximately 90 to 95% of those people have type 2 diabetes. Diabetes is a serious condition and it can cause damage to one’s heart, blood vessels, kidneys, eyes, and nerves. In addition, those with diabetes have a much …
Warts are a skin condition that can be unsightly. They are common in children and teenagers as nearly 33% have had warts in their lifetime. Warts become less common as you get older as they only affect between 3 to 5% of adults. If you have had warts, you may wonder, can warts regrow? Below …
Ankle injuries can be very difficult due to the major impact they can have on your daily life. Having an effective and speedy treatment plan is important for the long-term health of your ankle, but it can also get you back to your day-to-day routine faster. If you have an ankle injury it’s important to …
Arthritis is a common condition among those over the age of 65 and it involves inflammation of the joints. There are over 100 types of arthritis, and it can cause a lot of pain and discomfort. The common signs of arthritis include joint pain, stiffness, and swelling. If you were an athlete, you may wonder, …
Because your feet are the foundation of your body, they are highly complex structures. Each foot has 26 bones, 33 joints, and over 11 muscles, tendons, and ligaments. The average person takes roughly 8,000 to 10,000 steps each day. This is exactly why your foot health is so important. Walking each day with aches, pains, …
The effects of aging can impact various parts of your body, including your feet. You may wonder, what happens to an aging foot? Depending on your current physical health, health history, and even genetics, a variety of issues may occur. The good news is that there are so many treatments and solutions to common foot …
Foot and ankle injuries can cause major issues in your daily life due to the impact they can have on your ability to move around. With that, getting medical attention to diagnose and treat the issue is crucial for a speedy recovery. If you end up with a foot injury, it’s important to seek medical …
