How to Speed Up Ankle Injury Treatment

Ankle injuries can be very difficult due to the major impact they can have on your daily life. Having an effective and speedy treatment plan is important for the long-term health of your ankle, but it can also get you back to your day-to-day routine faster. If you have an ankle injury it’s important to …

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Can Sports Injuries Cause Arthritis?

CanSports Injuries Cause Arthritis

Arthritis is a common condition among those over the age of 65 and it involves inflammation of the joints. There are over 100 types of arthritis, and it can cause a lot of pain and discomfort. The common signs of arthritis include joint pain, stiffness, and swelling. If you were an athlete, you may wonder, …

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How Orthotics Can Change Your Life


Because your feet are the foundation of your body, they are highly complex structures. Each foot has 26 bones, 33 joints, and over 11 muscles, tendons, and ligaments. The average person takes roughly 8,000 to 10,000 steps each day. This is exactly why your foot health is so important. Walking each day with aches, pains, …

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What Happens to an Aging Foot?


The effects of aging can impact various parts of your body, including your feet. You may wonder, what happens to an aging foot? Depending on your current physical health, health history, and even genetics, a variety of issues may occur. The good news is that there are so many treatments and solutions to common foot …

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Typical Tests for a Foot Injury

Tests For Foot Injury

Foot and ankle injuries can cause major issues in your daily life due to the impact they can have on your ability to move around. With that, getting medical attention to diagnose and treat the issue is crucial for a speedy recovery. If you end up with a foot injury, it’s important to seek medical …

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Signs You Need Orthotics

X-Ray cutaway of foot and ankle, showing bones, with red light emanating from ankle to show pain

Orthotics are a special insert that goes into your shoe that can provide relief when it comes to foot, leg, and back pain. They are custom-made just for you, so they will address your unique needs. It is a highly effective treatment option that can provide you with a lot of benefits beyond just reducing …

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Can You Wait to Treat an Ankle Injury?

Between sports activities, accidents at work, and even walking in heels, you may have experienced an ankle injury at some point in your life. Ankle injuries can be as simple as a strain or as serious as a sprain or break. While you may find many articles online about how to treat an ankle injury, …

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How to Improve Your Walking Technique

No matter what your age, walking is a beneficial form of exercise. Walking helps burn calories, strengthens your heart, helps lower your blood sugar, eases joint pain, boosts your energy, and can even improve your mood. It is often an underrated form of exercise with major benefits. However, walking incorrectly can do more damage than …

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Do Foot Ulcers Hurt?

Foot ulcers are open sores that either will not heal or continue to return. They can be caused by a variety of factors and require treatment and close management to ensure they heal properly due to the risk of infection and damage to your feet. But do foot ulcers hurt? Do Foot Ulcers Hurt? Depending …

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Common Heel Injuries and Causes of Pain

Because your feet are heavily relied upon for your mobility, the pressure can cause pain and other issues. While your foot may be small, it has more than 26 bones, 33 joints, and over a hundred tendons. Your heel is the largest bone in your foot and likely experiences the most stress as it is …

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