Your ankles are integral to the proper function of your gait. Your ankle joints and muscles are used on a daily basis and can be impacted by the wear and tear of daily life. This can take a toll on your ankles and cause weakness. Having weak ankles can increase your risk of instability, sprains, …
Arthritis impacts millions of people and nearly one-quarter of Americans suffer from the disease. It is the nation’s top cause of disability among both adults and children. The disease involves the inflammation of one or more joints. This causes pain and stiffness that gets worse as time passes. While there isn’t a cure, there are …
Your feet are integral to your everyday life as they help you move and balance your posture. As you move, your heel is the first point of contact with the ground. Because of this, it takes a lot of pressure and stress when you move and stand. In fact, it has been shown that your …
Bunions are abnormalities in your foot bones that cause your big toe to lean toward your second toe. It is at a clear angle versus staying straight like the rest of your toes. The angle creates a bump that can be seen on your big toe, also known as a “bunion.” In the beginning stages …
The natural aging process comes with a lot of changes when it comes to your body. This includes your feet as the elasticity and stability of the tendons and ligaments are impacted as you age. This can change the arch height, in addition to the length and width of your feet. Below you will find …
Foot injuries can range from something minor to a serious emergency. However, there are a lot of foot and ankle injuries that may make you wonder what treatment you need. You may think it’s something you can treat at home, but also worry that you should get seen by a medical professional. Many times, you …
Exercising is an important part of your physical and mental health. In fact, it is recommended that adults spend at least 150 minutes doing moderate to intense aerobic activity, or 75 minutes of vigorous activity each week. There are a number of benefits to getting regular exercise. While some aches and pains here and there …
More than 10 percent of Americans are impacted by diabetes. Among the 34 million Americans with diabetes, approximately 90 to 95% of those people have type 2 diabetes. Diabetes is a serious condition and it can cause damage to one’s heart, blood vessels, kidneys, eyes, and nerves. In addition, those with diabetes have a much …
Warts are a skin condition that can be unsightly. They are common in children and teenagers as nearly 33% have had warts in their lifetime. Warts become less common as you get older as they only affect between 3 to 5% of adults. If you have had warts, you may wonder, can warts regrow? Below …
Ankle injuries can be very difficult due to the major impact they can have on your daily life. Having an effective and speedy treatment plan is important for the long-term health of your ankle, but it can also get you back to your day-to-day routine faster. If you have an ankle injury it’s important to …
