Orthotics are a special insert that goes into your shoe that can provide relief when it comes to foot, leg, and back pain. They are custom-made just for you, so they will address your unique needs. It is a highly effective treatment option that can provide you with a lot of benefits beyond just reducing …
Between sports activities, accidents at work, and even walking in heels, you may have experienced an ankle injury at some point in your life. Ankle injuries can be as simple as a strain or as serious as a sprain or break. While you may find many articles online about how to treat an ankle injury, …
No matter what your age, walking is a beneficial form of exercise. Walking helps burn calories, strengthens your heart, helps lower your blood sugar, eases joint pain, boosts your energy, and can even improve your mood. It is often an underrated form of exercise with major benefits. However, walking incorrectly can do more damage than …
Foot ulcers are open sores that either will not heal or continue to return. They can be caused by a variety of factors and require treatment and close management to ensure they heal properly due to the risk of infection and damage to your feet. But do foot ulcers hurt? Do Foot Ulcers Hurt? Depending …
Because your feet are heavily relied upon for your mobility, the pressure can cause pain and other issues. While your foot may be small, it has more than 26 bones, 33 joints, and over a hundred tendons. Your heel is the largest bone in your foot and likely experiences the most stress as it is …
While the topic of shoes often revolves around fashion and trends, it’s also important to have shoes that fit properly. Really, you ought not underestimate the importance of proper footwear. While it is especially important to have supportive and properly fitted footwear during exercise, it’s also important when it comes to all sorts of other …
Feet are often overlooked when it comes to your physical health, but they go through a lot. Your feet are your primary vehicle for getting around, which means taking good care of them will ensure their long-term health. However, most people don’t think about how they are harming their feet. Below you will find the …
Foot ulcers are common among those with poorly managed diabetes. Anyone with diabetes can develop these ulcers, but managing your diabetes can prevent the issue. Foot ulcers require immediate attention, so once you notice any issue, it’s important to talk with a medical professional for help. They can provide you with treatment options in addition …
Without a doubt a good pair of heels can make you feel powerful, beautiful, and more confident. Heels can also add a few inches to your height and make your legs look slimmer. Despite all of the benefits of heels, they can be taxing on your feet. From blisters to sore feet, heels can be …
There’s no doubt that flip-flops are convenient and a breath of fresh air on a hot day. However, the comfort and convenience come at a price for your feet. Before you make the easy choice of slipping on your flip-flops every day, consider the short- and long-term effects of their impact on your feet and …
