While the topic of shoes often revolves around fashion and trends, it’s also important to have shoes that fit properly. Really, you ought not underestimate the importance of proper footwear. While it is especially important to have supportive and properly fitted footwear during exercise, it’s also important when it comes to all sorts of other …
Feet are often overlooked when it comes to your physical health, but they go through a lot. Your feet are your primary vehicle for getting around, which means taking good care of them will ensure their long-term health. However, most people don’t think about how they are harming their feet. Below you will find the …
Foot ulcers are common among those with poorly managed diabetes. Anyone with diabetes can develop these ulcers, but managing your diabetes can prevent the issue. Foot ulcers require immediate attention, so once you notice any issue, it’s important to talk with a medical professional for help. They can provide you with treatment options in addition …
Without a doubt a good pair of heels can make you feel powerful, beautiful, and more confident. Heels can also add a few inches to your height and make your legs look slimmer. Despite all of the benefits of heels, they can be taxing on your feet. From blisters to sore feet, heels can be …
There’s no doubt that flip-flops are convenient and a breath of fresh air on a hot day. However, the comfort and convenience come at a price for your feet. Before you make the easy choice of slipping on your flip-flops every day, consider the short- and long-term effects of their impact on your feet and …
While a job that keeps you moving may seem like a healthy alternative to sitting down all day at a desk, there can be too much of a good thing. Sitting for too long and being on your feet for too long have their respective drawbacks. Balance is key for your overall health, so finding …
Custom orthotics are unique, specially made shoe inserts designed to provide support and comfort to your feet. Custom orthotics are essentially prescription sole inserts designed specifically for your feet. They are manufactured after a podiatrist provides the details and measurements needed to support your feet. This is done through a complete evaluation of your feet, …
The ankle is a complex part of your body that has a significant role in your ability to stand, walk, and run. It’s made up of bones, ligaments, muscles, tendons, and cartilage. If there is an issue with your ankle, your feet, legs, and overall gait can suffer tremendously. Having alignment in your feet, knees, …
As people age, the risk of arthritis gets higher. Arthritis is essentially inflammation of your joints. There are hundreds of types of arthritis, but the most common type is osteoarthritis, which often comes with age. According to the Centers for Disease Control and Prevention, 54.4 million adults are affected by an arthritis diagnosis. It’s most …
Back pain is a prevalent issue. Roughly eighty percent of the population experiences lower back pain in their lifetime. It is the most common cause of visits to the doctor and is also the most common job-related disability. While injuries can cause lower back pain, your body mechanics can also play a huge part. Even …
